Miles:
1022 total / 0 in 2012
Goal:

Finish the Ultra Trail Classic 50K, September 18, 2010

Ed B. ran: The trail was a littl...

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  • 15 miles
  • 01:59 time
  • 08:07 pace
  • 2004 calories
  •  
  •  
  • 2567 ft climb
  • 173 max hr
  • 154 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright Montour Trail 14.6 mi 01:59 08:07 pace

The trail was a little messy with the rain last night, but still great conditions for a run. This was my last long run until the ultramarathon next Saturday. It's time to recover, get strong and stay loose.

over 1 year ago via Garmin

Calories
2004
  • Dave S.
    Dave S.
    Dave S.

    You're definately ready Ed. Great consistency in your preparation. Good luck next week. We're all pulling for you and can't wait to read your post.

    over 1 year ago • Like