Ed
This was my second ultra. It is called the "Marshall Mangler 50K" it it was definitely a "mangler." Conditions on these single track trails we pretty ugly. It rained the whol... read more
- Miles:
- 1022 total / 0 in 2012
- Goal:
Finish the Ultra Trail Classic 50K, September 18, 2010
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Ed logged 1022 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
good Marshall Mangler 50K 32.43 mi 06:04 11:13 pace
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RUN
2.08 mi 00:20 09:49 pace
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RUN
3.93 mi 00:35 08:47 pace
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RUN
good 20.11 mi 02:56 08:45 pace
Tried new fuel today. Infinite nutrition blend.
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RUN
good 5.05 mi 00:43 08:29 pace
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RUN
good 11.03 mi 01:33 08:23 pace
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RUN
good 18.02 mi 02:37 08:42 pace
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RUN
good 6.2 mi 00:49 07:50 pace
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RUN
good 7.53 mi 01:05 08:34 pace
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RUN
good 5.76 mi 00:52 08:58 pace
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RUN
good 13.58 mi 02:00 08:51 pace
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RUN
good 1.1 mi 00:09:01 08:11 pace
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RUN
good 5.1 mi 00:41 08:04 pace
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RUN
good 5.37 mi 00:47 08:44 pace
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RUN
great Youngstown Ultra Trail Classi... 30.27 mi 05:41 11:16 pace
My first ultra marathon; done! I beat my 6 hr goal by almost 20 minutes and placed 19th. This was the roughest terrain I have ever raced (or even trained on). Running over roots, rocks, trees, b... read more
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Dude. That's TWO vertical miles. Up.. and down. I will never complain about a steep trail again.
over 1 year ago • Like
- Show 5 more comments...
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Thanks everyone for the support! I encourage all of you to get into running trails. I'm hooked!
over 1 year ago • Like
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If I had any extensive dirt trails within running distance of my home, I'd be onboard... :-)
over 1 year ago • Like
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- RUN
- RUN
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RUN
alright 4.66 mi 00:40 08:39 pace
Easy recovery run.
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RUN
alright Montour Trail 14.6 mi 01:59 08:07 pace
The trail was a little messy with the rain last night, but still great conditions for a run. This was my last long run until the ultramarathon next Saturday. It's time to recover, get strong and ... read more
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You're definately ready Ed. Great consistency in your preparation. Good luck next week. We're all pulling for you and can't wait to read your post.
over 1 year ago • Like
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RUN
great Moon Park Trails 8.8 mi 01:18 08:53 pace
Hit some nice trails in the middle of the run. Second run w/ my new hydration pack. A well spent 80 bucks. I can now carry lots more stuff including my iphone for the much needed Pardora app pum... read more
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Excellent run Ed! Your ultra's within site. Where did you carry your cell packs, assuming you put water in your hydration pack?
over 1 year ago • Like
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Home stretch! You must look like a new recruit running out there!
over 1 year ago • Like
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Dave - the main pack in the center of your back holds 70 ounces of water, and delivers it through a tube. There are several pockets in the front to hold gels and other goodies you want accessible during the run. I also carried my phone up front for easy access. I am a big fan of this pack, it distributes the weight evenly, and you don't really fell the extra weight like you do with the belts that go around your waist.
over 1 year ago • Like
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Thanks Ed for the detail. I'll check it out.
over 1 year ago • Like
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Ed
Wow! What an adventure. You've taken your running to a whole new level of endurance. Congrats! Glad to have you back posting on dm. We've missed your inspirational posts and encouragement!
about 1 year ago • Like
What's an extra 2 miles here or there in the scheme of things (besides my recent weekly training mileage...)
Awesome job, Ed!
about 1 year ago • Like
WOW! Been a way for a while. Was using garmins software but decided I like daily mile better. Good job hammer.
about 1 year ago • Like