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  • 5 miles
  • 00:40 time
  • 452 calories
  • 1 workouts
  • This Week time period


  1. RUN
    13.14 mi 02:25 11:02 pace

    Will need to regain some strength in my hips if I'm going to finish Catalina in three weeks. There are many Warrior IIIs in my near future.

  2. RUN
    3.5 mi 00:33 09:25 pace

    Sick. Again.

  3. RUN
    4.5 mi 00:40 08:53 pace

    Hill intervals and a 1.5 mile sprint.

  4. RUN
    4.07 mi 00:32 07:55 pace

    Speed intervals.

  5. RUN
    Temescal/Will Rogers Loop 12 mi 02:25 12:05 pace

    Rainy, foggy, muddy run from Temescal Gateway to Will Rogers via Temescal Canyon and Backbone Trails; ~1800 feet of elevation gain. Thanks to Shannon and Wes for the ride from Will Rogers. I really... read more

  6. RUN
    Mt Wilson via the old Toll Road 17.77 mi 04:02 13:37 pace

    ~4500 feet of elevation gain. Wish I had been fast enough with my phone to snap a picture of the fox that darted across the trail as I was descending.

  7. RUN
    Topanga State Park 15.79 mi 03:08 11:55 pace

    Ten weeks until the Catalina Marathon, and I've got work to do to bring my pace down to 11 mins. Shooting for sub-five hours this year. Time to start working on hills.

    Trippet Ranch north to ... read more

  8. RUN
    The Strand 8.03 mi 01:19 09:51 pace

    The sun set on my final run of the year right around mile 5 in Manhattan Beach. Looking forward to the sun rising on my first run tomorrow. 1004 running miles logged this year. I think that deserve... read more

    • Renee W.
      Renee W.

      Wow! 1004 miles... that's great!

      about 1 month ago Like

    • Erin C.
      Erin C.

      Thanks, Renee! Lots of miles planned for the next couple of months. Catalina is only 10 weeks away!

      about 1 month ago Like