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  • 11 miles
  • 01:50 time
  • 1178 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    9.75 mi 02:00 12:18 pace

    Oak Hill Trail run. 2000 ft of gain.

  2. FIT
    13.7 mi 06:00 26:16 pace

    5000 feet of elevation gain.

  3. RUN
    4.01 mi 00:40 09:52 pace

    Painful recovery run. My quads are screaming from Sunday's hike.

  4. FIT
    Iron Mountain 14 mi 07:00 30:00 pace

    7200 feet of elevation gain