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  • 38 miles
  • 06:14 time
  • 3778 calories
  • 4 workouts
  • This Week time period


  1. RUN
    Chip Trail/Base Track 12.19 mi 02:16 11:11 pace

    Ran two legs of the annual POW/MIA Torch Relay with my directorate. A highlight: Singing I Love Rock & Roll and The Humpty Dance to a fussy toddler in a jogging stroller. (I left out the bad bi... read more

  2. FIT
    Islip, Hawkins, and Throop Pe... 11.75 mi

    Tagged three peaks for 11.75 miles and 3600 feet of elevation gain.

  3. RUN
    Topanga State Park 16.54 mi 03:38 13:12 pace

    Trippet Ranch north to Dirt Mulholland and south to Parker Mesa Overlook. ~1500 feet of elevation gain. Temps were so hot that I had to walk all of the uphill sections of the last six miles. I tho... read more