Site:
http://lizironmantraining.blogspot.com/
Miles:
1514 total / 0 in 2017
Goal:

Completed first Oly tri, gearing up for first marathon and half-Ironman. Crossfit junkie and military spouse.

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Liz logged 1514 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Indoor Gym 1.01 mi 00:11:27 11:20 pace

    First workout post-flu sickness which I have had for about a week now. Feeling better, but still weak. Trying this out as the first run of the day with another one after work.

  2. swim
    good Japan Gym Indoor 25m Pool 300 yd 00:15 90:44 pace

    Tired and recovering from sickness, but did this and felt better today. Feeling almost back to 100% again - and just in time for me to start my new government job tomorrow. Looking forward to runni... read more

    • Ted
      Ted

      feel better! Enjoy the new job!

      over 5 years ago Like

    • Liz W.
      Liz W.

      Thanks, I will definitely enjoy - Project Management job in IT. Back to real workouts!

      over 5 years ago Like

  3. VELO
    good Indoor Bike at Gym 5.01 mi 00:12:20 24.4mph pace

    Spin on the indoor bike to sweat out some sickness.

  4. FIT
    good Indoor Gym 00:20

    Upper body and core workout machines followed by a short run and time on the bike.

  5. RUN
    good Indoor Track 0.5 mi 00:05:01 10:01 pace

    Really good pace, just kept going! Doing a regular run later today. Go away sickness!

    • Ted
      Ted

      Nice indoor tri!

      over 5 years ago Like

    • Brenda B.
      Brenda B. Feel Better
      Feel Better:

      Hope that helped! Great job indoors!

      over 5 years ago

  6. VELO
    good Indoor Cycle at Gym 5 mi 00:14:17 21.0mph pace

    Good cycle, upper legs pretty tight. Loosened a bit before going to the run.

  7. swim
    good Indoor Pool 300 yd 00:10:13 59:56 pace

    Light swim prior to bike and run. Felt good. Trying to flush out this sickness!

  8. RUN
    great Inside Japanese Gym Track 1 mi 00:09:56 09:56 pace

    Did this after an intense 1/2 hour of weights, wahoo! No stopping!

  9. FIT
    great Inside Japanese Gym 00:30

    20 Reps of all - Bench Flies (40-lb free weights), Bench Press (45-lb free weights), Chest Upper Press (60 lbs), Chest Front Press (55 lbs), Stability Ball Core Planks (20 reps), Figure 8's (4... read more

  10. RUN
    good Neighborhood Japan Route 2.01 mi 00:20 10:03 pace

    Pretty decent pace for hilly outside and cold run. Felt good. Gym was closed today so it's my outside run day. Gearing up for the first 7M long run this weekend. Well, not really my first, but... read more

  11. FIT
    great Japan Gym 00:30

    30 Leg Dips on Stability Ball, 30 Full body Tricep Dips (bench), 30 Flat Body Ab Crunches w/25-lb Weights, 30 Reps Ab Rotation w/25-lb Weights, 3 Planks at 30-sec, 60 Reps @ Inner Thigh Flexors, Ho... read more

  12. RUN
    great Run inside with Crossfit Circuit 1.25 mi 00:12:25 09:56 pace

    Did 1M run including sprints before weights, 20 minutes of weights, then another 0.25M run. Good for the first workout of the day!

  13. FIT
    great Crossfit Circuit at Gym 00:30

    1M run including sprints, 10 Reps of Weighted Figure 8's (around ankles, 20 lbs), 10 Reps 80-lb Kettleball Body Swings, 15 Crunches, 5 Reps Flat Weighted Lunges (hold weight above head) at 35 ... read more

  14. FIT
    great Abs Workout in Gym 00:30

    Exercise Ball Pull-In (20 Reps), KettleBall Pass Between the Legs (30 Reps at 40 lbs), Between-bench Tricep Dips (20 Reps), Crunches on bench (30 Reps), Cable Seated Crunch (20 Reps @ 25 lbs), Barb... read more

  15. RUN
    good Konami Sports Club Japan 4 mi 00:45 11:21 pace

    Ran slower inside today, workout #1 of 2. Felt good! Gearing up for my first long run on Sunday - 7M! Sounds pathetic since I did the marathon but it took a while to ramp back up.

  16. walk
    good Yokosuka Naval Base Japan 3.08 mi 02:00

    Had to walk around to apply to jobs, get groceries and other items, drop off package to mail, and return to the train outside of base. Since we don't have a car, it was hours of endless walkin... read more

  17. Shared Photo

    For those of you that want to see what my "Indoor Squishy Track" posts are correlated to, this is it! Almost like I run on astroturf. Traditional Japanese gym - below is the cardio/weight... read more

  18. swim
    great Japan Indoor 25m Pool 750 yd 00:30 70:23 pace

    Hellz yea! I usually do 600 yd/30 min (yes, I know this is slow too) but today I felt great! Had a Natural Energy Bar beforehand plus Gatorade, less cramps, kept the head down and legs straight (li... read more

  19. RUN
    good Indoor Squishy Track Japan Gym 4.02 mi 00:45 11:15 pace

    Pretty good run today at lunchtime, doing better..must keep it up. Must! AHH. Workout #1 of 2 today...

  20. FIT
    good Konami Sports Club Gym 00:20

    Second workout of the day! 30 Reps@80 lb Barbell Snatch, 20 Reps@22-lb Side Leg Extensions (both legs), 20 Reps@66-lb Front Leg Extensions, 20 Reps@33-lb Flat Weight on Yoga Ball Ab Flexors, 3 Reps... read more