- Miles:
- 2304 total / 566 in 2013
- Goal:
Ironman 70.3
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Entries
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VELO
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swim
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RUN
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RUN
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RUN
alright 4.06 mi 00:41 10:02 pace
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swim
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RUN
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VELO
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RUN
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VELO
12.24 mi 00:52 14.1mph pace
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swim
1000 m 00:49 78:24 pace
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RUN
3.01 mi 00:37 12:17 pace
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swim
1000 m 00:51 82:01 pace
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RUN
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RUN
3.02 mi 00:27 08:57 pace
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RUN
4.09 mi 00:36 08:50 pace
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swim
1000 m 01:10 112:39 pace
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RUN
8.01 mi 01:10 08:41 pace
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RUN
4.02 mi 00:35 08:49 pace
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VELO
10.59 mi 00:45 14.2mph pace


Eboni