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  • 4 miles
  • 00:20 time
  • 435 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Athleta and back 4 mi 00:40 10:00 pace

    My watch was all messed up and said we were running 4 minute miles so I'm not sure exactly how far we went but we ran from the swim meet just past Athleta and back. Felt like 4 miles!

  2. RUN
    nine mile creek 8 mi 01:15 09:23 pace

    Running has been feeling good lately. Probably because of the weather which is going to take a turn for the worse in a couple days so I'll enjoy it while I can.

  3. RUN
    Bredesen 5 mi 00:47 09:23 pace

    Nice run mostly on the nature trail. Was getting bored so alternated one minute fastish with one minute slow.

  4. RUN
    Bredesen 3 mi 00:28 09:20 pace

    Quick run before tennis match.

  5. RUN
    Bredesen 6 mi 00:57 09:26 pace

    Nice run on the nature trail. I’m going to be sad when it snows!

  6. RUN
    Countryside Park 2 mi 00:19 09:39 pace

    Really boring 2 mile run with the dogs to warm up before tennis.

  7. RUN
    Bredesen 5 mi 00:50 09:56 pace

    Ran on the nature trail. Beautiful day for late November.

  8. RUN
    Bredesen/Nine Mile 8 mi 01:21 10:07 pace

    Ran with the dogs. Wasn't going to go 8 but it was so nice out.

  9. RUN
    Bredesen 4 mi 00:38 09:34 pace

    Ran with the dogs. Alternated one minute "fast" with one minute slow, although Ginger is not much of a fast runner so half the time I felt like I was dragging her.

  10. RUN
    Bredesen/Nine Mil 4.65 mi 00:46 09:47 pace

    Ran with the dogs. Felt pretty good, really nice out.

  11. RUN
    Bredesen 3.35 mi 00:33 09:42 pace

    Thanksgiving run with Mitch and the dogs.

  12. RUN
    Bredesen 5.4 mi 00:54 10:00 pace

    Cold! Ran on the nature trail which was nice and quiet.

  13. RUN
    Orangetheory 2.6 mi 00:26 10:00 pace

    First time in over 3 weeks! I wasn't actually running that slow but I needed the recovery between sprints so it averaged out slower.

  14. RUN
    Bredesen 4 mi 00:40 10:00 pace

    Ran with the dogs. Felt hard! Maybe just because it was Monday.