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  1. RUN
    30A - Florida 15 mi 02:28 09:52 pace

    Warm and so humid! But nice to run in shorts and a tank and with different scenery. Had to stop halfway and buy some water.

  2. RUN
    Coralville Iowa 4 mi 00:38 09:22 pace

    first stop on our way down to Florida.

  3. RUN
    mostly Bredesen 7.6 mi 01:10 09:12 pace

    Got my tempo run in! My Garmin didn't seem to be working right - maybe the clouds? So I ended up starting my Apple Watch and ran 2 miles at 8:05 pace. Was tiring but felt pretty good overall.

  4. RUN
    SLP to Lake Calhoun 6.4 mi 01:02 09:41 pace

    Ran with Sarah - she had been sick so we took it easy. Will try for tempo run tomorrow.

  5. RUN
    Bredesen 3.4 mi 00:33 09:45 pace

    Ran later to take advantage of the warmest time of the day but it was still pretty windy and chilly.

  6. RUN
    Orangetheory 2.6 mi 00:24 09:13 pace

    Lots of incline today, kind of killed me at first and then felt pretty decent.

  7. RUN
    Orangetheory 1.5 mi 00:14:40 09:46 pace

    Either my legs were still tired from Saturday's run or the treadmill I was on sucked.

  8. RUN
    Lake Harriet & Bredesen 14 mi 02:07 09:04 pace

    Ran the first 9 miles with a neighbor who's slow pace is my fast pace so it was much faster than I normally would have run. Miles 4 & 5 were 8:05 and 8:08 so I might count that as Wednesd... read more

  9. RUN
    Middle school loop 5 mi 00:48 09:34 pace

    I'm getting bored running in the same place most of the time so I thought I'd do a different route.

  10. RUN
    Bredesen 3.5 mi 00:34 09:40 pace

    Took Ginger out for an easy run in the freezing rain.

  11. RUN
    Orangetheory 1.5 mi 00:16 10:39 pace

    Some of it was a fast walk at a steep incline, but most of it was running.

  12. RUN
    Tempo run 7 mi 01:04 09:07 pace

    Tempo run today. Ran 2 miles around the neighborhood so I could get in Bredesen right around 2 miles and do my 10 minute tempo run there. I didn't have a whole lot of confidence I could run ... read more

  13. RUN
    Treadmill 6 mi 00:57 09:32 pace

    So boring.

  14. RUN
    Bredesen 4 mi 00:38 09:33 pace

    Quick run with Ginger before the snow comes.

  15. RUN
    Nine Mile Creek to Lake Cornelia 12 mi 01:54 09:31 pace

    As per training schedule the last 1.5 miles was done at a little faster pace. My hamstring felt tight but otherwise it felt OK.

  16. RUN
    Bredesen 4.3 mi 00:42 09:42 pace

    Maybe I need to start listening to music on runs, I've been getting bored lately.

  17. RUN
    Orange theory 1.7 mi 00:16 09:24 pace

    "Endurance day" but a 3G class so only about 1/3 of class time on the treadmill.