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  1. RUN
    Mississippi River trails 9 mi 01:23 09:14 pace

    TCRE run. Nice to run with new people!

  2. RUN
    Nine Mile Creek 6 mi 00:58 09:38 pace

    I actually considered just walking this and not running because I felt so tired in the morning but I listened to a podcast and it felt pretty good. My right calf was pretty tight though.

  3. RUN
    Bredesen 4 mi 00:40 10:01 pace

    Recovery runs always feel the hardest.

  4. RUN
    Nine Mile Creek to Byerly's 13 mi 02:01 09:19 pace

    I set out to run 5 miles, then after the first 1/2 mile changed my mind and decided to do my long run today since I had the most time to do it. Since it was warmer out than it has been and I didn&... read more

  5. RUN
    Bredesen 4 mi 00:39 09:43 pace

    Beautiful day. Felt great.

  6. RUN
    Hilly run 8 mi 01:17 09:33 pace

    Tried to pick a hillier route. Ended up running 2 miles warmup then alternated faster/slower every minute after that because I felt like I was going to get bored.

  7. RUN
    Mother's Day Run 4 mi 00:39 09:49 pace

    Just a short run with Mitch and the dogs.

  8. RUN
    Recovery Run 6 mi 00:58 09:42 pace

    My legs felt really tight from yesterday's run and tennis.

  9. RUN
    Nine Mile Creek 10 mi 01:28 08:50 pace

    Didn't have high hopes for this run since I was up overnight feeling sick and still wasn't feeling awesome but it went better than I thought it would. Had to slow down in some parts beca... read more

  10. RUN
    Bredesen 6 mi 00:57 09:25 pace

    Felt great! Kind of wanted to keep going but had to get back for tennis.

  11. RUN
    Bredesen 3.5 mi 00:34 09:49 pace

    I was super tired for this but wanted to get out for a little bit.

  12. RUN
    NYC 10.5 mi 01:50 10:28 pace

    Wasn’t sure how this would feel after hurting (twisting?) my ankle last week and then walking 34 miles Saturday but it felt pretty decent. Had to stop to get something to drink partway and then wal... read more

  13. RUN
    Dentist run 3 mi 00:30 09:58 pace

    I walked to my dentist appt and then thought I'd try an easy run home afterwards. Took it easy, but it still felt kind of hard since I haven't run since Friday.

  14. RUN
    Nine mile creek 10 mi 01:32 09:11 pace

    Was going to just run an easy 10 but I felt like I’d get bored plus it’s my last run for 2 weeks (having a medical procedure done and can’t exercise for 2 weeks) so I added some half mile repeats i... read more

  15. RUN
    Bredesen/Nine Mile Creek 6 mi 00:57 09:32 pace

    Felt really good. All my runs have been feeling great lately, thinking it's the nice weather finally.

  16. RUN
    Easy run 4 mi 00:41 10:09 pace

    Ran with Maggie and Ginger out 4 miles and then walked back home, taking the shorter way around the park so about 3.5 miles. Nice and sunny although it felt a little chilly compared to the last c... read more

  17. RUN
    Tempo Tuesday 8 mi 01:11 08:52 pace

    Should have ran 10 seconds slower to be at 1:11.11! Nine Mile Creek Trail is open! Nice to have somewhere else to run around here. Nearly wiped out on some ice under the bridge but other than th... read more

  18. RUN
    MRTT run 12 mi 01:55 09:32 pace

    Beautiful morning and above freezing when we started! Only almost slipped on ice once. Ran 1 mile by myself first (to use the portapotty) then 11 miles with MRTT girls. Felt great.

  19. RUN
    Bredesen 4 mi 00:39 09:44 pace

    I was tired at the start of this run but it was too nice out to not go. Crazy that last week at this time we were in the middle of a blizzard and this week I was wearing shorts and a t-shirt for m... read more

  20. RUN
    Treadmill 2 mi 00:19 09:30 pace

    Just a little warmup before tennis.