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  • 12 miles
  • 01:58 time
  • 1530 calories
  • 4 workouts
  • This Week time period


  1. RUN
    Bearskin Trail 5.5 mi 00:55 10:00 pace

    Came up here last night since kids are off school today and tomorrow. Ran with the dogs, a then walked another 2.5 miles with them. Beautiful fall day!

  2. RUN
    Orangetheory 1.9 mi 00:18 09:28 pace

    Run to row day so not as much time spent running.

  3. RUN
    Orangetheory 2.3 mi 00:22 09:33 pace

    ESP day. I was really tired so I kind of struggled with it.

  4. RUN
    Orangetheory 2.3 mi 00:23 10:00 pace

    Power day so lots of recovery in there.

  5. RUN
    Nine Mile Creek trail 7.8 mi 01:10 08:57 pace

    Ran with my fast neighbor and it actually felt ok! I would have definitely run slower if I was by myself but was pretty happy I could keep up and not die. I've been feeling so slow lately.

  6. RUN
    Orangetheory 2.2 mi 00:23 10:27 pace

    Power day so lots of speed and then recovery.

  7. RUN
    Bredesen 4 mi 00:40 09:54 pace

    Ran the first 2 miles on the paved path and then went into the nature trail for a little while since I didn't have the dogs with. Felt good on the dirt path!

  8. RUN
    Bredesen 2.5 mi 00:26 10:24 pace

    I need to try my other watch to see if I am really running this slow because I don't feel like I am. I did have the dogs with which I'm sure didn't help. Just a short run because I... read more

  9. RUN
    Orangetheory 2.5 mi 00:24 09:24 pace

    Endurance day. Did lots of 1 minute push, 1 minute base running.

  10. RUN
    quick dog run 1 mi 00:10:00 10:00 pace

    Was going to walk them more but they kept stopping and irritating me so I just turned around and went home.

  11. RUN
    Bredesen 3 mi 00:32 10:30 pace

    Didn't really feel like I was going this slow but I was trying out new Hokas which felt weird so maybe I was.

  12. RUN
    MRTT run 9.25 mi 01:31 09:50 pace

    Beautiful morning for a run - too bad Twin Cities wasn't this weekend! Ran a 3ish mile loop with the group and then 3 people left and the rest of us ran another 5+. Felt pretty good.

  13. RUN
    Orangetheory 2.75 mi 00:26 09:18 pace

    Not bad for a strength day.

  14. RUN
    Orangetheory 3 mi 00:28 09:09 pace

    Endurance day. Basically did one minute "push" then either 1 minute or 90 second "base" for 22 minutes. Plus warmup & a little cool down.

  15. RUN
    Bredesen 4 mi 00:39 09:49 pace

    Felt good to run without the dogs. But my toes started hurting on my left foot 3 miles in.

  16. RUN
    Nine Mile Creek 2 mi 00:21 10:30 pace

    Run/walk with dogs.

  17. RUN
    Orangetheory 2 mi 00:20 10:00 pace

    Power day - took it easy though because the back of my knee hurts and I feel like I'm getting sick.

  18. RUN
    Bredesen 2 mi 00:21 10:30 pace

    Another run/walk with the dogs. Ran 2 miles, then walked one. Thinking I need to run by myself one of these days. Running with them is not very much fun, too much stopping and too many squirrels.

  19. RUN
    Nine Mile Creek boardwalk 2 mi 00:21 10:17 pace

    Took the dogs for a walk - walked 1 mile, ran 2, then walked 1. Just trying to loosen up these hamstrings.

  20. RUN
    Twin Cities 10 Mile 10 mi 01:27 08:43 pace

    Pretty disappointed in how bad I felt, but I wasn't going for a specific time anyway. Ran with Mitch the whole time and we maintained a pretty consistent pace so at least there's that. ... read more