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  • 3 miles
  • 00:26 time
  • 337 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Orangetheory 2.5 mi 00:26 10:31 pace

    Power day so lots of all outs and recovery. 11 all outs total I think?

  2. RUN
    Treadmill 2.2 mi 00:24 10:54 pace

    Thought I would do a little recovery run but my ankle started hurting so I stopped.

  3. RUN
    20 mi 03:30 10:30 pace

    I was wishing this last long run would feel decent but it was not meant to be. Super humid out and warm. I brought water, drank at fountains plus stopped and bought a gatorade at one point and a ... read more

  4. RUN
    Orangetheory 2.3 mi 00:21 09:07 pace

    Made myself push myself since I hardly ever do anymore and it felt good. Was a strength day though so some running was done at inclines.

  5. RUN
    Around the neighborhood 2 mi 00:21 10:30 pace

    Little run with the dogs as a warmup to Orangetheory. Warm out!

  6. RUN
    Orange theory 2.5 mi 00:26 10:24 pace

    Felt terrible on the treadmill I was on so upped the incline instead of the speed.

  7. RUN
    Bredesen 3.5 mi 00:33 09:19 pace

    Had a short amount of time before Orangetheory so had to make it quicker than usual. Felt pretty good!

  8. RUN
    Nine Mile 6 mi 00:59 09:54 pace

    Thought about taking another rest day but it's too nice out. Ran without my garmin so I wouldn't be so tempted to look at my pace. Felt decent enough except for a blister on the tip of ... read more

  9. RUN
    Bredesen and Braemar 11.2 mi 01:54 10:10 pace

    This run felt terrible. Not good nutrition last night? Or something else? I think I need some rest days.

  10. RUN
    Orangetheory 2.8 mi 00:28 09:49 pace

    One long 23 minute run (plus warmup). Pretty boring. I didn't push it because my hamstrings and calves were already super tight.

  11. RUN
    Bredesen 8.7 mi 01:26 09:50 pace

    Ran mostly on the nature trail. Great day but the tub felt harder than I would have liked.

  12. RUN
    Orangetheory 2.3 mi 00:24 10:26 pace

    Power day with 11 - 1 minute all outs followed by recovery walking between 30-90 seconds.

  13. RUN
    Bredesen 3.3 mi 00:32 09:48 pace

    Little warmup before going to Orangetheory

  14. RUN
    Orangetheory 1.7 mi 00:16 09:24 pace

    Run to row day with inclines.

  15. RUN
    Bearskin Trail 20 mi 03:21 10:04 pace

    Damn that was hard. Ran with Amber so I knew we were starting faster than I should have and then I died at about mile 13. My legs felt done. Met up with Mitch at mile 14. Walked almost a whole mile... read more

  16. RUN
    Bearskin Trail 7.5 mi 01:13 09:41 pace

    Felt ok but hamstrings got tight at the end. So humid too. Not sure I will have it in me to do 20 tomorrow.

  17. RUN
    Orangetheory 1.5 mi 00:15:00 10:00 pace

    Run to row day - faster running then recovery then rowing.

  18. RUN
    Bredesen 7 mi 01:15 10:43 pace

    Took the dogs and it ended up being a little long for Ginger so we took some walk breaks but I had planned to go slow anyway since it was a recovery day. My hamstrings are sore, not sure if it’s fr... read more

  19. RUN
    Nine Mile Creek 10 mi 01:36 09:36 pace

    Nice and cool out this morning but the run felt harder than I thought it should.

  20. RUN
    Nine Mile/Bredesen 7 mi 01:09 09:55 pace

    Nice run in the rain.