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  1. RUN
    Pamela Park 2 mi 00:20 09:54 pace

    Not too bad for my first post marathon run. Felt good to be out there again.

  2. RUN
    Grandma's Marathon 26.2 mi 03:56 09:01 pace

    Well I was hoping for better but it was once again warm and humid. Although not as hot as last year, I struggled with it more this year. Was hoping to be able to pick it up toward the end when we... read more

  3. RUN
    Duluth Lakewalk 2 mi 00:19 09:42 pace

    Shakeout run. My knee hurt, my foot hurt, my hamstring hurt. Seems too much to ask that I'll have a good race tomorrow.

  4. RUN
    Bredesen 3 mi 00:30 09:56 pace

    Still not great but felt better than yesterday.

  5. RUN
    near aquatic center 4 mi 00:39 09:39 pace

    Dropped Morgan off at swimming and went for a run. It was hot, humid and the run felt terrible.

  6. RUN
    Back to pick up my car 8 mi 01:20 09:56 pace

    hillier than I remember yesterday! Also warmer, 80˚ already. And really windy. Hope this weather is done next Saturday! Ran down Nine Mile Creek a bit to add a couple miles and make it 8.

  7. RUN
    Valley View Road mostly 6 mi 00:59 09:50 pace

    Dropped my car off to have new tires put on and ran home from the dealership. Not too bad of a run except for the 1/2 mile or so with no sidewalk on busy Valley View. The back of my heel ached a ... read more

  8. RUN
    aquatic center to nine mile c... 6 mi 00:55 09:08 pace

    Wasn't sure I could do my 3 miles at race pace, I felt so tired! But I managed - 8:21, 8:29, 8:27 (shooting for 8:35). Warm sunny day too, at least I am getting acclimated to the heat in cas... read more

  9. RUN
    Orangetheory, to & from 4 mi 00:38 09:30 pace

    Took Morgan to swim practice at the aquatic center and then ran to OTF, then ran 2 miles at OTF, then ran back to the aquatic center. Kept the pace on the treadmill at 8:35 and it felt pretty good... read more

  10. RUN
    Orangetheory 2 mi 00:18 09:00 pace

    Run to row day. The runs didn't feel too bad but I was not feeling it on the rest of the workout.

  11. RUN
    U of M campus 5.5 mi 00:54 09:49 pace

    Ran with 2 other moms while Morgan warmed up for her swim meet at the U. Ran by the river, around the campus and by Surly Brewery. Still a hot day but feels less humid.

  12. RUN
    Orangetheory 2.5 mi 00:24 09:24 pace

    Incline day. Felt OK but my stomach wasn't very happy with me.

  13. RUN
    Nine Mile Creek & Braemar 13 mi 02:09 09:55 pace

    Hooray! Last double digit run!

  14. RUN
    Nine Mile Creek 7.5 mi 01:11 09:24 pace

    With 1 x 1.5 at marathon pace which I kind of don't think is going to be my marathon pace. But I ran it around 8:35 miles anyway! Felt tough at the end, I think my right foot wants a rest.

  15. RUN
    Orangetheory 2.5 mi 00:27 10:35 pace

    Hill day so some walking at steep incline involved.

  16. RUN
    Bredesen 4 mi 00:39 09:46 pace

    My heel hurts a little. Not bad but I can tell it's there. My calf is also really tight so it's probably all related.

  17. RUN
    Bearskin Trail 6 mi 00:59 09:47 pace

    Quick run before we head home.

  18. RUN
    Bearskin Trail 18 mi 03:00 10:00 pace

    Well I didn't make it 20 or more (was supposed to run 22) but it was my highest overall week. Ran with Mitch and Amber (Edina neighbor who is from Rhinelander). Started at K and ran the length... read more

  19. RUN
    Minnehaha Pkwy & Lake Nokomis 10.5 mi 01:43 09:47 pace

    Met another MRTT mom. We were feeling good after 4 miles so decided to go around Lake Nokomis too but then the sun came out and we started to get pretty tired. Still a nice run on a Friday though... read more

  20. RUN
    Orangetheory 2.5 mi 00:23 09:00 pace

    Hamstrings were pretty tight but it was ok.