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  • 46 miles
  • 07:23 time
  • 5713 calories
  • 7 workouts
  • This Week time period


  1. RUN
    Nine Mile/Bredesen recovery run 7.7 mi 01:15 09:47 pace

    Hips felt tight but otherwise the first 5 miles felt good. Last bit started feeling like a struggle but kept it easy.

  2. RUN
    East/West River Parkway 14 mi 02:19 09:53 pace

    Had wanted to go 18 this weekend but thought I would try to run while Morgan was at her swim meet since I had over 3 hours before her event. It ended up being more humid and warm than I thought it... read more

  3. RUN
    Orangetheory 2.8 mi 00:27 09:38 pace

    Endurance Day.

  4. RUN
    Orangetheory 2.5 mi 00:25 09:48 pace

    Strength Day.

  5. RUN
    Pamela Park to Lake Cornelia 4 mi 00:42 10:24 pace

    Road was closed so had to park at Pamela Park and jog with Lucas to his tennis. While he played I ran to Lake Cornelia and then we jogged back to the car. I took it easy and it felt really good.

  6. RUN
    Tempo Tuesday 8.5 mi 01:17 09:03 pace

    Was hoping to go 10 but I didn't go out until nearly 1:00 and even though the humidity is lower it was still warm in the sun and I died on the second try. Was going for 2 x 2 miles at around ... read more

  7. RUN
    Bredesen 6 mi 00:59 09:49 pace

    Humidity is finally going down.

  8. RUN
    Mill City Running assisted lo... 16 mi 02:35 09:41 pace

    So humid. My clothes were so wet like it was raining.

  9. RUN
    Orangetheory 2.5 mi 00:24 09:47 pace

    Actually tried to push myself on this workout. Helps when I don't run before class! Power day so lots of fast running and recovery so doesn't average out to an overall fast pace but sti... read more

  10. RUN
    Nine Mile Creek 5 mi 00:48 09:37 pace

    So humid.

  11. RUN
    Orangetheory 2.4 mi 00:23 09:22 pace

    Endurance Day. 2 5.5 minute blocks where we just ran as far as we could, then one 8.5 minute traditional OTF block. I didn't run super fast but faster than I thought I would given I had just... read more

  12. RUN
    Pamela Park to Lake Cornelia 3.6 mi 00:36 10:04 pace

    Another humid run while Lucas played tennis.

  13. RUN
    Orangetheory 2 mi 00:21 10:30 pace

    Hill day so slower running and some walking at steep inclines.

  14. RUN
    Bredesen 5.4 mi 00:53 09:47 pace

    Was planning on 6 but it felt hard so I cut it short. My legs are sore from yesterday’s Orangetheory.

  15. RUN
    Orangetheory 1.6 mi 00:16 10:00 pace

    Power day and lots of switching around.

  16. RUN
    Pamela Park to Lake Cornelia 4 mi 00:39 09:37 pace

    Warm and humid but cloudy and it’s not getting any cooler today. Ran while Lucas was at tennis.

  17. RUN
    Kaubeshine Road 3 mi 00:30 10:00 pace

    Quick run with the dogs before leaving for home.

  18. RUN
    Bearskin Trail 16 mi 02:43 10:12 pace

    Parked at the end of the Bearskin and ran 16 miles down. It felt hard from the start, I’m thinking because I ran 8 the evening before. Took lots of short breaks for water and to look at the creek b... read more

  19. RUN
    Bearskin Trail 8 mi 01:17 09:40 pace

    Didn’t get out until 4:30 but it still felt ok.

  20. RUN
    More Errands 5 mi 00:52 10:24 pace

    Delivered more invitations for my mom. This time took the dogs. Cooler today at least!