- Site:
- http://www.ebethfit.blogspot.com/
- Miles:
- 5451 total / 1641 in 2013
- Goal:
Keep Challenging myself
Track and share your training!
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Entries
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FIT
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RUN
great Medina Half Marathon Preview ... 13.14 mi 02:23 10:52 pace
Miss the start by 5mins, wasn't going anywhere until I pee, took pictures along the lake very beautiful and also forgot to turn garmin off at the end. Awesome course, mixed rolling terrain, gr... read more
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VELO
- VELO
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RUN
Memorial Run for Sharella Thomas 3.13 mi 00:31 09:49 pace
Lost a BGR sister last Friday in a car accident, the group memorial run was this evening but due to my son's award ceremony I couldn't make it so did one in her honor this morning. RIP Sh... read more
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You're an Inspiration:
Such a great tribute run Elizabeth
4 days ago
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Thanks everyone, please live life to the fullest, just too short and can be taken unexpectedly.
4 days ago • Like
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Sorry to hear about your running friend Elizabeth, that sucks.
3 days ago • Like
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FIT
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VELO
good TR:Huffaker 14.1 mi 01:00 14.1mph pace
Nice way to flush the legs out, they feel great except for 2 tight spot on right leg
6x3-minute VO2max intervals done in 2 sets of 3 intervals; rest between the intervals is 3 minutes and rest betw... read more-
Hi-five:
Great spin Elizabeth... Nice work!
6 days ago
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RUN
great Cleveland Half Marathon 13.1 mi 02:20 10:39 pace
Had a lot of fun at this race, ran without Garmin just by feel on tired legs, ended up pacing a lady who was trying to come in under 2:30 from mile 2 to the finish. First race beer too with my trai... read more
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Great Performance:
Great job on the run Elizabeth... Good work! Congrats!
6 days ago
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@Tessa R. I wanted to run by feel since my legs were pretty beatup from the 8 days in California cycling challenge but I though I could put the Garmin on my time of day since I still wanted to see the data but I guess a higher power knew I was not going to stick to the plan so I did put on the heartrate monitor but not teh Garmin and the backup was in my purse and not in the car, purse was at home only took my wallet. So I guess that means No.
6 days ago • Like
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VELO
great Stage 8 - 8DC 14.68 mi 00:57 15.5mph pace
And we are done, what an incredible 8 day challenge
The final stage of 8DC is pretty forgiving in format with just a sprinkling of smaller climbs leading up to the 2-lap finish circuit that promise... read more-
You Rock:
Awesome workout Elizabeth! Great job on the challenge!
7 days ago
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You're an Inspiration:
Amazing Elizabeth!
7 days ago
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You're an Inspiration:
Very nice!!
7 days ago
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FIT
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Hi-five:
Nice session... Namaste :-)
9 days ago
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@Lyndsey H you are so much faster than me now but will love to see been almost a year.
9 days ago • Like
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- VELO
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FIT
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Nice!
10 days ago • Like
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VELO
great Stage 6-8DC 14.03 mi 01:00 14.0mph pace
Refueled and went for stage 6
Today's TT is short but it finishes with a tough hill climb. No KOM's or sprints, just individual racing against the clock.-
Hi-five:
Go Elizabeth go... Good STUFF!
10 days ago
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You Rock:
You are awesome! Hill climb ride after the sprints in stage 5! Nice 2 hours in the saddle!
10 days ago
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VELO
great Stage 5-8DC 17.03 mi 01:08 15.0mph pace
Stage 5 is the closest thing this tour offers in the way of an easy day. After an early, moderate climb, a flat course favors the sprinters. There are 3 intermediate sprints and only a single KOM.
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Nice Job:
Awesome workout Elizabeth... Good work!
10 days ago
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swim
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VELO
great Stage 4 of 8DC 13.07 mi 00:56 14.0mph pace
Looked easy, boy was I wrong needed every break for the next challenge http://www.trainerroad.com/8dc-2013
A shorter stage with short, punchy climbs will require shorter, more intense efforts than... read more-
Nice Job:
What an awesome workout.... Way to get it DONE!
11 days ago
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@Carolyn M most of my rides except for the long one will be on the the trainer just like my running on the treadmill jsut because I do it so early in the morning. Plan is to get outdoor on the weekend or afterwork during the week once this challenge is over but I hate changing tires. I really love trainer road and I have seen significant change in my riding from using the program.
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You're an Inspiration:
:-)
10 days ago
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RUN
good Easy 2.16 mi 00:22 10:24 pace
An easy run to get the lactic acid out of the legs in readiness for stage 4 tomorrow.
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FIT
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Good work!
11 days ago • Like
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VELO
great Stage 3 8DC 18.02 mi 01:11 15.2mph pace
Today is a barrage of shorter climbs, and each of them has it's own unusual twist when it comes to format & intensity. There are 4 KOM's, each coming at the end of all 4 climbs, and t... read more
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Nice Job:
Sounds like another tough spin Elizabeth... Good work!
12 days ago
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FIT
Elizabeth
Elizabeth
Nice work!
about 8 hours ago • Like