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Elizabeth logged 6346 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    great Bath Steeplechase 8K 4.95 mi 00:51 10:12 pace

    Lots of fun but quite hilly. Deciding whether to jump the hay bale at the top of the hill, make for fun times up the hill. Beautiful hidden gem in Bath.

    • Shelby Y.
      Shelby Y. Great Performance
      Great Performance:

      Great job on tired legs Elizabeth. So glad you suggested it.

      over 3 years ago

  2. RUN
    great Brust Park 2.23 mi 00:23 10:06 pace

    Saw the TORN group taking on BAH, none for me just a short easy run to shake out the legs.

  3. RUN
    great Chicago Marathon 26.2 mi 04:37 10:34 pace

    1st time using the Hanson plan, longest training miles 16, I was consistent from start to finish, felt great no issue. Goal was 4:30 - 4:45 but was in the 4:55 corral so worked to catch up to the ... read more

  4. RUN
    great Fleet Feet Run With Deena Kastor 4.05 mi 00:41 10:08 pace

    Good thing it was out and back :)

  5. RUN
    great BGR Southeast 3.61 mi 00:39 10:49 pace

    Had a great time with the ladies, enjoyed the track workout

  6. FIT
    Yoga Nora: Yin Yoga 00:37

    Just perfect to open up the hips

  7. RUN
    To the Point 3.1 mi 00:30 09:44 pace

    Decided on short & Fast , instead of med/med just so I can still get in some yoga. Legs felt great

  8. FIT
    KBBS: Joint Mobility & Foam Roll 00:40

    Really love this workout, really touch on every part of the body.

  9. RUN
    great Treadmill: Runerval Time Save... 5 mi 00:56 11:12 pace

    Always love this workout, such a great way to push on tired legs, hip felt great
    Warmup - 4.0-4.6mph
    Workout A: 10x30sec (8.0-9.0mph) /90sec Recovery (4.0-4.6mph)
    Workout C: 4x30sec (8.5 - 8.8mph)/... read more

    • Dana B.
      Dana B.

      Nice miles!!! Pushing through when you're tired is such an awesome feeling :)

      over 3 years ago Like1 person

    • Shelby Y.
      Shelby Y. You're an Inspiration
      You're an Inspiration:

      Wow! Just Wow!

      over 3 years ago

  10. RUN
    great Hudson Springs 4.03 mi 00:43 10:32 pace

    Beautiful fall run with Shelby Y. love seeing the little kids runnign group out practicing