Joy in the little things :) on a workout

You really were feeling it....up hill too. Awesome pace! on a workout

Awesome pace considering Mt. Trashmore in the mix! on a workout

Great work on the PR! on a workout

Speedy show-off, especially on a warm day! on a workout

But you still got it done! on a workout

I enjoyed running with you, Fred. Impressive to see you get it all done in u... read more

Way to get it done on the trail Fred! on a workout

It's always nice to run somewhere different! on a workout

Awesome! on a workout

YOU ROCK! on a workout

Way to go! This sounds like a course I would love. on a workout

Great pace! I had the whole Greenway to myself yesterday. It was eerie and pe... read more

Good long run--in the same place as your marathon! on a workout

Wow Fred! Great splits! on a workout

That is indeed a speedy 10! on a workout

I''ve forgotten what the 60's feel like... on a workout

I'm in the process of getting a treadmill to help me through the winter. I'm ... read more

Nice job! on a workout

I'd feel pretty good about those numbers too! on a workout

Awesome time! Congrats!! This race is definitely on the radar for next year!! on a workout

Good luck this weekend in Richmond!

Nice pace! How did you get 6 miles out of the course? on a workout

Nice run! on a workout

Good luck! on a workout

Umstead never let's me forget that :) Nice half today! on a workout

I drove my Umstead this afternoon and almost turned in just so I could get a ... read more

Nice race! on a workout

Congrats to you and your wife! Great job! on a workout

Woohoo! What a run! Nice work, Fred! Bet it feels good to have that one done. on a workout

I hear you -- the trails are addictive. Nice job! on a workout

Great job! I did another 5 am run to avoid the heat, so good for you for taki... read more

Great pace! I struggled my entire run this morning, and finally gave in at th... read more

Wow! Great pace! on a workout

Were you wearing a red shirt, yesterday? I thought I saw you on my way to swi... read more

Congrats on passing 4000 miles tracked on DailyMile! When did you start trac... read more

Wow--8:35 pace? We need to plan a run together to you can drag me along at t... read more

Congrats on the PR! I was thinking about doing that race, but was concerned a... read more

Great job on the PR! on a workout

You've run 610 miles already in 2012?!? Wow!

Congrats! on a workout

Awesome race, Fred! on a workout

Congrats on your PR! This time I was at the water stop and you were the runn... read more

Great run! Good job! on a workout

You were flying! Congrats! on a workout

Still... 7 miles is 7 miles. Great run! I missed seeing all of you last night. on a workout

3 laps on those hills at a sub 9 pace? I salut you! on a workout

so THAT's how you clear the mind.http://www.dailymile.com/#

Nice job the hils! on a workout

Great job! I'm hoping to run 15 miles for the first time next Saturday mornin... read more