Alicyn
Ok, So I was the idiot after my doctor to only train on flat areas that did 14 miles on a rough trail. But I caused all sorts of havoc to my left leg, IT band and Peroneal tendon are all sorts of ... read more
- Miles:
- 6551 total / 118 in 2013
- Goal:
To be happy, healthy, and enjoy life!
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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FIT
Session with my trainer 01:00
I was looking forward to this appointment for the foam rolling of my IT band and quad. Painful but so helpful!
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Hi-five:
Good work!
about 1 hour ago
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walk
Iwo Jima Memorial and the Mall 10.2 mi 03:00 17:38 pace
We took it slow as not to aggravate my lovely leg issues. But it went well. Got back to Arlington just as the rain was starting
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FIT
Session with Trainer 01:00
Good session and took it easy on the legs. He foam rolled my IT band and quad, holy crap! It hurt but was really necessary.
- walk
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walk
Training walk - Burke Lake Park 14 mi 03:54 16:42 pace
Half this walk was in the rain but we were determined to get in the miles. After this walk, I went and got inserts for my shoes. I have really high arches and my arches started to hurt and then o... read more
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FIT
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walk
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FIT
Session with my trainer 01:00
Feet were a bit sore after the long walk but a great session. He really kicked my butt!
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nice workout Alicyn!!
12 days ago • Like
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walk
Training Walk 10.23 mi 00:02:48 00:16 pace
Walked from Crystal City to Old Town Alexandria and back again. Walked with my training partner, she's a bit slower than me but I think that's better for my foot anyway. Great to catch ... read more
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FIT
good Session with the trainer 01:00
Great workout with my trainer. I was tired when i was done but felt good!
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VELO
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FIT
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walk
good TM Walk 3 mi 00:48 16:00 pace
It was all rainy so I hit the gym for my 3 miles I needed to get in.
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walk
Walk at Burke Lake Park 9 mi 02:28 16:26 pace
Did two loops around the lake. My foot started acting up so I had to take a few breaks.
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walk
Treadmill (too much pollen) 4 mi 00:55 13:45 pace
Way to much pollen so I decided to hit the gym. Nice quick training walk.
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FIT
Session with my trainer 01:00
All I have to say is my trainer is kicking my butt these days! Love finishing a workout where you feel you've been pushed hard and gotten in a great workout
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FIT
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walk
good Walk around Arlington 4.17 mi 01:05 15:35 pace
Man what a difference a week makes and getting enough nutrition. I planned 3 but went for an extra because i felt fine. The gastritis seems to be almost 100% gone and I can eat normal again. A g... read more
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FIT
alright Session with the trainer 01:00
I asked my trainer to start pushing me harder and he really is! Great but tough workout!
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Nice job, Alicyn! Great workouts today!
30 days ago • Like
- Show 18 more comments...
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Nice Job:
That's awesome.
28 days ago
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Great trainer you got Alicyn to push you beyond your limits!
28 days ago • Like
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Check with the guru of DM Yoga and old timer friend Vern.
1 day ago • Like
Feel better soon, Alicyn!
about 6 hours ago • Like
Feel,better Alicyn!
about 1 hour ago • Like