Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. Ok, So I was the idiot after my doctor to only train on flat areas that did 14 miles on a rough trail. But I caused all sorts of havoc to my left leg, IT band and Peroneal tendon are all sorts of ... read more

  2. FIT
    Session with my trainer 01:00

    I was looking forward to this appointment for the foam rolling of my IT band and quad. Painful but so helpful!

  3. walk
    Iwo Jima Memorial and the Mall 10.2 mi 03:00 17:38 pace

    We took it slow as not to aggravate my lovely leg issues. But it went well. Got back to Arlington just as the rain was starting

  4. FIT
    Session with Trainer 01:00

    Good session and took it easy on the legs. He foam rolled my IT band and quad, holy crap! It hurt but was really necessary.

  5. walk
    TM walk 4 mi 01:00 15:00 pace

    My IT band and perneal tendon have been acting up. My idiot brain thought it would be ok with all my foot and ankle problems to do 14 miles on a rough trail. I should know better. So taking it e... read more

  6. walk
    Training walk - Burke Lake Park 14 mi 03:54 16:42 pace

    Half this walk was in the rain but we were determined to get in the miles. After this walk, I went and got inserts for my shoes. I have really high arches and my arches started to hurt and then o... read more

  7. FIT
    Session with Trainer 01:00

    Yikes! That was a tough session!!! But a great one.

  8. walk
    TM Walk 3 mi 00:48 16:00 pace

    Rainy day so headed to the gym.

  9. FIT
    Session with my trainer 01:00

    Feet were a bit sore after the long walk but a great session. He really kicked my butt!

  10. walk
    Training Walk 10.23 mi 00:02:48 00:16 pace

    Walked from Crystal City to Old Town Alexandria and back again. Walked with my training partner, she's a bit slower than me but I think that's better for my foot anyway. Great to catch ... read more

  11. FIT
    good Session with the trainer 01:00

    Great workout with my trainer. I was tired when i was done but felt good!

  12. VELO
    good Stationary Bike 5.2 mi 00:15:00 20.8mph pace

    A little more cardio before the training session

  13. FIT
    good Running Elliptical 5.2 mi 00:35 06:43 pace

    Nice little warm up before training

  14. walk
    good TM Walk 3 mi 00:48 16:00 pace

    It was all rainy so I hit the gym for my 3 miles I needed to get in.

  15. walk
    Walk at Burke Lake Park 9 mi 02:28 16:26 pace

    Did two loops around the lake. My foot started acting up so I had to take a few breaks.

    • Ellen
      Ellen

      That's a lot of walking miles! Good job! Hope the foot is okay

      23 days ago Like

    • Brad W.

      Way to hang in there and get it done !

      23 days ago Like

    • Jerry F.
      Jerry F. Nice Job
      Nice Job:

      Nice week of workouts Alicyn! You will be back sooner than you think! Awesome! :-)

      23 days ago

  16. walk
    Treadmill (too much pollen) 4 mi 00:55 13:45 pace

    Way to much pollen so I decided to hit the gym. Nice quick training walk.

  17. FIT
    Session with my trainer 01:00

    All I have to say is my trainer is kicking my butt these days! Love finishing a workout where you feel you've been pushed hard and gotten in a great workout

  18. FIT
    Running Elliptical 4.5 mi 00:25 05:33 pace

    Quick warm up before training

  19. walk
    good Walk around Arlington 4.17 mi 01:05 15:35 pace

    Man what a difference a week makes and getting enough nutrition. I planned 3 but went for an extra because i felt fine. The gastritis seems to be almost 100% gone and I can eat normal again. A g... read more

    • Petite Hi-five
      Hi-five:

      Happy to hear that you are feeling better Alicyn. LOVE that you walked an extra mile further too!

      28 days ago

    • Msasa
      Msasa

      Get healthy Alicyn, we enjoy sharing daily miles with you.

      27 days ago Like

    • Beth K.
      Beth K.

      Glad you're feeling better too.

      24 days ago Like

  20. FIT
    alright Session with the trainer 01:00

    I asked my trainer to start pushing me harder and he really is! Great but tough workout!