Ellie
Garmin battery died so I walked the rest of the way home. Can I still run and be lazy? I think so.....
- Miles:
- 2529 total / 340 in 2013
- Goal:
GOOFY 2014!
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Entries
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RUN
3.29 mi 00:40 12:13 pace
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walk
2 mi 00:33 16:21 pace
first walk with the metronome (set @175); practiced a shorter quicker stride
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VELO
5 mi 00:29 10.3mph pace
Quick ride with Erik before I cook dinner
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RUN
3 mi 00:34 11:19 pace
Thinking & praying for Oklahoma
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VELO
8.4 mi 00:51 9.9mph pace
Tobacco Trail- just beat the rain!
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RUN
4 mi 00:51 12:44 pace
Great way to start the morning :-)
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RUN
4 mi 00:55 13:45 pace
took it slow- it was 83 degrees
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walk
2 mi 00:31 15:37 pace
amazing how fast one can walk when it is only 41 degrees out
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RUN
3 mi 00:39 13:06 pace
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VELO
9 mi 01:01 8.9mph pace
Road with my boy- he actually rides slower than me go figure.
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walk
2 mi 00:36 17:52 pace
quick walk after breakfast
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walk
2.5 mi 00:48 19:09 pace
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RUN
4 mi 00:50 12:28 pace
Trying to slowly add more mileage by increasing my mid week runs.
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walk
2 mi 00:35 17:21 pace
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RUN
3 mi 00:32 10:35 pace
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walk
2 mi 00:32 15:50 pace
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VELO
8 mi 00:34 13.9mph pace
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RUN
5 mi 01:09 13:45 pace
Pre-Galloway Kickoff!
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RUN
3.1 mi 00:31 10:05 pace
Ears up- Nerd Herd May the 4th Be with You 5K
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RUN
great 13.1 mi 02:42 12:20 pace
Diva 1/2 Marathon- still kind of amazed that I shaved 15 minutes off my PR in Sept 2012.
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Congratulations!! Awesome improvement :)
25 days ago • Like
- Show 2 more comments...
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You're an Inspiration:
FANTASTIC!!!
23 days ago
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Thanks everyone!
23 days ago • Like
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Ditto your thoughts!!
2 days ago • Like • 1 person
agreed!
2 days ago • Like • 1 person