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Entries

  1. RUN
    4 mi 00:54 13:30 pace

    Hills for breakfast

  2. RUN
    3 mi 00:34 11:16 pace

    Fueled by coffee

  3. RUN
    6 mi 01:23 13:47 pace

    After the 10 miles yesterday my goal was to run a slow 5 miles. It was so beautiful outside that I did not bother to look at the garmin until I thought I was close enough to turn around. That point... read more

  4. RUN
    4 mi 00:51 12:50 pace

    Mile 8 can't stand my own stink- maybe it is guy next to me making it worse

  5. RUN
    9 mi 02:37 17:24 pace

    Museum trail-the three H's - hot - humid- hilly

  6. walk
    Charlene's Loop Umstead 5 mi 01:39 19:52 pace

    I walked it was crowded- I tried to run on the bridle trail and almost got hit by someone on a bicycle.

  7. RUN
    5 mi 01:11 14:13 pace

    94% humidity...still alive....

  8. RUN
    6 mi 01:36 16:00 pace

    Galloway Group run- yeah it was 83% Humidity

  9. RUN
    3 mi 00:43 14:15 pace

    #lostmojo 89 degrees

  10. walk