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  • This Week time period


  1. RUN
    4.68 mi 01:05 13:50 pace

    trail running Umstead

  2. RUN
    RnR Raleigh 13.1 mi 02:52 13:09 pace

    Lots of hills! This course is definitely hillier than City of Oaks

  3. RUN
    2 mi 00:24 12:11 pace

    20 min hill repeats

  4. VELO
    10 mi 01:13 8.3mph pace

    Go Stick died at 7.26; I am calling it 10 miles. It was longer than that but whatever.

    • Maryjean K.
      Maryjean K.

      Isn't the Go Stick supposed to last a long time? Is it not what hyped to be?

      14 days ago Like

    • Ellie

      It is suppose to last 15 hours. I thought I had charged it before Saturday's run but I don't think I had the "piece" right so my guess is it did not charge. When I put it on for the bike ride it said make it quick you only have 2 hours of battery life left and it died at just about one hour. I am charging and hopefully it will be working right.

      14 days ago Like

    • Maryjean K.
      Maryjean K.

      Let's hope...

      14 days ago Like

  5. RUN
    Leg Sculpting 2 mi 00:34 17:05 pace

    Treadmill - sculpting another word for going up and down hills

  6. RUN
    8.39 mi 01:57 13:53 pace


  7. RUN
    3.26 mi 00:43 13:07 pace

    20 minute hill repeats for the first 1.5 know if I did not run a nice round number I was exhausted

  8. RUN
    3 mi 00:32 10:46 pace

    Hard as in I gonna hurl if I don't bring it down!

  9. walk
    blah 3 mi 00:57 18:52 pace

    when you run out you have to come back- walked home

  10. RUN
    blah 4 mi 00:57 14:07 pace

    nothing like being sick on a run....ran 4