Well done uncle, congrats on the Surrey spitfire too on a workout

Fantastic run Ian, hope you got into top gear during this one :) on a workout

Nice run Ian, enjoy the 20 miler. Any goals for time on this one? on a workout

Sounds like a great run Ian, great example for the kids... nice one :) on a workout

Flapjacks??? During or before the run? You have that marathon in the bag Ian... read more

Great run today mate my feet are still a little sore but the legs are fine no... read more

4:41 pace and having a chat, you are a machine Ian, great run... do you eat l... read more

Another great run Ian, you are really churning out the miles mate :) on a workout

Those are really great miles, Ian! Long and speedy. I hope Nike takes care ... read more

Hey Ian, you Brits are going berserk over there, what is going on mate?? Supe... read more

Dang. Sorry about the riots canceling the game, Ian. Lots of crazy things h... read more

Oh that's a BEAUT, Ian! I love it when everything clicks. Love the miles an... read more

Really glad you had a good run today to make up for the bad one a few weeks a... read more

So jealous of you Ian, to be able to run through those picturesque English vi... read more

Hope they don't spray those blackberries Ian or you might start hallucinating... read more

Hey Ian, has the temp hit 20C over there yet?? Must be hot lol. Seriously tho... read more

Nice run Ian, hope it's not too hot for you over there, time to get out and w... read more

Nice run Ian, hope it's not too hot for you over there, time to get out and w... read more

You are a machine Ian, that pace and still chatting, very impressive on a workout

Great pace and effort Ian, in the hills that is an excellent speed, well done... read more

Ian, you are on fire, man! These are seriously good long miles and your pace... read more

You are kicking butt, Ian! Dang! Some really great miles. on a workout

Beautiful run, Ian! Great pace for having three miles of hills in the middle... read more

Hey Ian, do you ever eat lunch? Maybe you could run thought the McDonalds dri... read more

Damn those strap problems, just annoying lol. Bloody brilliant pace for 12 mi... read more

Mate, you really have some speed, what's with the air con, didn't realise you... read more

Nice run mate, and you managed to stay upright unlike another Aussie idiot wh... read more

Great effort, especially getting that '2' at the front. Cameras do tend to fl... read more

Absolutely awesome effort Ian, you are definitely getting the preparation rig... read more

Ian, you really ground it well, man! Super nice pace at distance with hills ... read more

I like a run like that where you just go and don't know exactly where. Good ... read more

Great run Ian, you will blitz the marathon distance mate :) on a workout

Great pace in the hills Ian, were you riding a badger mate? on a workout

Soooo, that ultra is now back on the bucket list mate??? :) on a workout

Great run Ian, hope that conversation wasn't about your breakfast today!! You... read more

Jeez Ian (or should that be Andy, Brian lol) is it 20 degrees there yet? That... read more

The 18 miler must have been too easy mate, you need to push yourself harder lol on a workout

Ian, this is a really super run, man!! Love the miles and pace and that 10 m... read more

Sounds awesome Ian, bet that fantastic English scenery was amazing, I am very... read more

Nice work Ian. on a workout

Enjoy the susnshine mate, apparently there's a shortage of it over there lol on a workout

Great run Ian, bet your son didn't take it easy on you either lol on a workout

Speed demon on a workout

Mind you don't get shot:) on a workout

Well done Ian, fantastic running! And great pace as well. You will be ready f... read more

Well done and great pace too! on a workout

Ian, that's incredible! Congratulations on the distance PR! on a workout

Well done Ian, great achievement mate :) on a workout

Well done, really great job and super pace for a huge distance. on a workout