Ian Chitson ran: Dropped eldest off at...

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  • 6 miles
  • 00:54 time
  • 08:49 pace
  • 710 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Frimley Lodge Park along Canal 6.15 mi 00:54 08:49 pace

Dropped eldest off at his football training and then run while my youngest followed me on his bike. Beautiful evening and great to have had the chance to get out with my boys where I had the week of work. That will be my last run until Sundays 20 mile race :)

9 months ago via Garmin

Effort
  • Currently 3/5 Effort.
Weather
Calories
710
  • Dan M.
    Dan M.
    Dan M.

    Good luck on that race!

    9 months ago • Like

  • Roger L.
    Roger L. Great Performance
    Roger L. Great Performance:

    Nice run Ian, enjoy the 20 miler. Any goals for time on this one?

    9 months ago

  • Don M.
    Don M.
    Don M.

    Good work squeezing this one in and getting family time to boot. Good luck Sunday.

    9 months ago • Like

  • Ian C.
    Ian C.
    Ian C.

    Thanks Dan, Don & Roger. @Roger I'm aiming for 9 min to 9:30 min miles (Marathon pace).

    9 months ago • Like

  • Nikki Y.
    Nikki Y.
    Nikki Y.

    Goof luck, what race you doing? When is Marathon then?

    9 months ago • Like

  • Dave F.P
    Dave F.
    Dave F.

    Excellent run, Ian! Cool that you were with your boys. Good luck on the 20 this weekend!! I don't think I've really seen that distance raced before here in the States. I'm sure it's raced...just must be kind of rare.

    9 months ago • Like

  • Ian C.
    Ian C.
    Ian C.

    @Nikki Spitfire 20, Marathon 2 weeks from Sunday, Thanks for the 'Goof ' Luck :) @Dave I've never come across this distance for a race either :)

    9 months ago • Like