Ian
I'll probably do one more 3 miler on Tuesday and then.....a week today......Marathon day!!!.......Argghhhhhh!!!!
- Site:
- http://www.runningokintheuk.blogspot.com
- Miles:
- 1947 total / 0 in 2012
- Goal:
45 minute 10K More Half Marathon's
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Ian logged 1947 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
good 4.92 mi 00:41 08:24 pace
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RUN
good 3.43 mi 00:28 08:13 pace
Steady and short run with Brian, Nice to be able to have a chat and enjoyable run as taper time continues :)
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RUN
good 3.43 mi 00:25 07:15 pace
Keeping the miles low for the next couple of weeks while I taper down to Marathon, but I raised the Intensity of this one and ran with my 'Egloves' will review these on my blog soon :)
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Race report from Sundays 20 mile race over at http://runningokintheuk.blogspot.com/
4 people liked what Ian said -
RUN
20 mi 02:55 08:44 pace
Yesterdays Spitfire 20 race - 20 mile race, starting at the Dunsfold Aerodrome (Top Gear race course!) Great event and a bit different, undulating in places, unusual distance for a race so a PB! Ha... read more
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Great Performance:
Fantastic run Ian, hope you got into top gear during this one :)
6 months ago
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Great race Ian! Super pace and the brushed metal medal is pretty nice too! Too bad they didn't let you drive some Top Gear while you were out there!
6 months ago • Like
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you pretty much rocked this race. I'm impressed by the sub-9 minute mile pace.
6 months ago • Like
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Check out my review of 'Run' by Dean Karnazes on my blog http://runningokintheuk.blogspot.com/
1 person liked what Ian said -
RUN
great Frimley Lodge Park along Canal 6.15 mi 00:54 08:49 pace
Dropped eldest off at his football training and then run while my youngest followed me on his bike. Beautiful evening and great to have had the chance to get out with my boys where I had the week o... read more
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Good luck on that race!
6 months ago • Like
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Excellent run, Ian! Cool that you were with your boys. Good luck on the 20 this weekend!! I don't think I've really seen that distance raced before here in the States. I'm sure it's raced...just must be kind of rare.
6 months ago • Like
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@Nikki Spitfire 20, Marathon 2 weeks from Sunday, Thanks for the 'Goof ' Luck :) @Dave I've never come across this distance for a race either :)
6 months ago • Like
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RUN
good 8.27 mi 01:11 08:35 pace
8 mile run, 6 of which were running up and down hills along the perimeter road of the ranges. That will be the last of the hill running for a few weeks. 1 more 20 miler which is a race on Sunday an... read more
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Nice run mate. I got a confirmation email for the spitfire today might be worth check to see if you got one as well.
6 months ago • Like
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RUN
great 4.5 mi
Run with my eldest son and youngest on his bike. It was my eldest furthest distance he'd run so took it very easy. I did at times run off and back doing some fartlek training. Generally it was slow... read more
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Good post mate (mainly cause it mentions me) but the link doesn't seem to work.
6 months ago • Like
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RUN
alright 12.05 mi
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RUN
Canal, Army Military area. 4.45 mi 00:38 08:33 pace
First run out after Sunday's big run. Took it easy and once I got going everything felt fine, The light drizzle was quite refreshing :)
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RUN
alright 24.1 mi 03:44 09:17 pace
Longest run to date, and Marathon training nearly done. Run with Brian, we basically ran our route to work and back again. Tough last few miles, but then running this sort of distance isn't going t... read more
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Looks like your ready! great run and fantastic pace Ian
6 months ago • Like
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Thanks Nik,Brian and Tanya :) Roger, little bite size flapjacks during the run, seem ok on the stomach. Fundraising is going to be a long hard process I feel!
6 months ago • Like
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Flapjacks? And you can chew them? Wow! I cannot eat Jelly Babies on a long run and have to spit their little bodies out if someone has handed me one!! good job you!
6 months ago • Like
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RUN
great 3.43 mi 00:28 08:06 pace
Gentle run with Brian, took it easy ahead of our planned 24 miles on Sunday as Marathon training comes to a conclusion :)
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Nice run Ian. Have fun on your long run on Sunday. Are you feeling ready for the marathon?
6 months ago • Like
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24, now that is impressive! Good luck, enjoy!
6 months ago • Like
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Thank you all, @Jackie, I've done everything I can, and trained really hard, I can do no more so what ever will be, will be :)
6 months ago • Like
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RUN
good 4.88 mi 00:38 07:49 pace
Fast Hill Training :)
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RUN
great 4.12 mi 00:31 07:32 pace
Good paced lunchtime run with Brian. Managed to keep a conversation going most the way:)
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Great Performance:
4:41 pace and having a chat, you are a machine Ian, great run... do you eat lunch?
6 months ago
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RUN
good 11 mi 01:39 09:00 pace
Nice undulating run over the Ranges, Quite humid, nice comfortable pace, job done :)
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Snap I win. Good run mate and the flags should be down for the next two weeks as well.
6 months ago • Like
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Great Performance:
Another great run Ian, you are really churning out the miles mate :)
6 months ago
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RUN
good 12.5 mi 01:42 08:11 pace
My love affair with my Nike LunarGlide +2 continues. I have a new pair that I took out today. My last pair had done their 500 miles and I was starting to get a few niggles so a new pair was needed.... read more
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Interesting, have always used asics, had one pair of adidas and didnt get on with them. Great long run!
6 months ago • Like
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Good run mate, with the amount of new trainers you seem to get I assumed that you were already sponsored by Nike.
6 months ago • Like
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Great Performance:
Those are really great miles, Ian! Long and speedy. I hope Nike takes care of you on that free pair. Ha!
6 months ago
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RUN
good 12.05 mi 01:42 08:27 pace
Ideally did not want to run another long run after Sunday,but idea was I could then be picked up from work to go to the football tonight at West Ham, however the London riot's have caused the game ... read more
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Hi-five:
Dang. Sorry about the riots canceling the game, Ian. Lots of crazy things happening nowadays. On the good side, you put in a really terrific run here!
7 months ago
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Great Performance:
Hey Ian, you Brits are going berserk over there, what is going on mate??
Super run mate following on after a long one especially!7 months ago
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Another good run, you are going to be great for the marathon.
6 months ago • Like
Well done uncle, congrats on the Surrey spitfire too
6 months ago