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Ross logged 202 miles.

Last workout about 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period


  1. VELO
    alright trainer 00:55

    before the run

  2. RUN
    good Run off the bike... 2.2 mi 00:20 09:05 pace

    Felt fine except when I almost fell over at the start. C'mon legs.

    • Brian S.
      Brian S. You're an Inspiration
      You're an Inspiration:

      What's the date of the big race?

      about 6 years ago

  3. RUN
    alright city 11.44 mi 01:50 09:36 pace

    Off the bike

  4. RUN
    blah Neighborhood 4.46 mi 00:40 08:58 pace

    Split run before and after bike. Heavy legs.