Rocket Grandma
Wow, what a work out. Everyone in the class was like a sweat machine. I love it and now we are leaving again. I wanted to try it so we can get our own bell and work out on the road. Aiming for 1... read more
- Miles:
- 4015 total / 549 in 2013
- Goal:
Boston 2014; Newport full June 1; Seattle RnR 6-22-13 , St.George Marathon Oct. 2013, ,Sno Canyon 1/2 Nov..Dixie 1/2 Jan 2014;
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Entries
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FIT
great First Kettlebell session... 00:50
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walk
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RUN
great Shorty/recovery 5K 3.1 mi 00:35 11:15 pace
Hubby and I got out just to do a quick one before todays appointments. We did 1/1 and 13 run laps were between a 9:00-9:54 pace. Good job Lee. We are both a little sore from ART (he had 1.5 hour... read more
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RUN
great Red Cliffs Roller Coaster 9 mi 01:34 10:26 pace
Gorgeous morning in the red hills. 4 girls and all are looking to me for advice. I guess I keep them moving and they are all awesome. I can only share what I know but they all say they are learn... read more
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You're an Inspiration:
Nice work, Rocket!
4 days ago
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Great job Rocket. Way to keep the rest of the crew motivated.
4 days ago • Like
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Who hoo. I hit the jackpot! I was pick in the St. GEORGE MARATHON lotto for Oct. 5. How exciting is that. NEWPORT IN 3 weeks. Off to run and Zap the Zero on Red Cliff hills with my running b... read more
4 people liked what Rocket Grandma said-
I just accepted. Ran Boston this year and was able to finish but I'm going to celebrate next year.
4 days ago • Like
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walk
alright Back home from breakfast 5 mi 01:15 15:00 pace
Both feeling the heat and sore everything. How come running shoes feel so different when you walk in them. We found all kinds of sore spots on the feet. Shower and dinner with the neighbors toni... read more
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RUN
good Cracker Barrell Run 5.01 mi 00:58 11:28 pace
Hubby and I ran 1/1 intervals for breakfast. Had oatmeal and lots of water. With the full tummys and the sore everything from our many miles in the car, we walked the 5 back. Beautiful, hot da... read more
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walk
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RUN
great Back home alone 1.9 mi 00:17 08:47 pace
Ran to and from to meet the girls along the Virgin River with the sun coming up. So peaceful and beautiful. Very nice, feel good run. So all in all I ran 9.6, dang I wanted 10...
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RUN
great With my running buddies, yeah 6 mi 01:01 10:06 pace
Tried to keep it easy on this one. It was a nice time catching up with the SunRiver news and the girls. Beautiful morning. It was a nice reunion after Boston.
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RUN
great 3 splits on this run 1.56 mi 00:13:56 08:55 pace
This was the first part of 3. I ran to meet the girls, ran with the girls for 6 and then back home by myself. So 6 miles at a 10:06 and the rest at about an 8:51. Knee felt good, just a little t... read more
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RUN
great Back on the home port 3.2 mi 00:36 11:15 pace
Just and easy shake out with the hubby. He is training for a half in June and I am running Newport, Or with Renee in 3 weeks. Hoping for 10 tomorrow and praying the knee doesn't act up. I ... read more
- RUN
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RUN
great last shorty in NH 4.55 mi 00:51 11:09 pace
Eazy perzy with the hubby. Just keeping it a little mello for a bit. Will run more when we get to MI. Not gonna train to hard for Newport since I'm already Boston Qualified. Per Dennis W. I a... read more
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Awesome woman!!
22 days ago • Like
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walk
great To Lincoln and Woodstock 11 mi
Walked into town for a burger. Too many clothes on as it really got hot. Shopped along the way. Good cross trainer day. Little niggle on right knee
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Nice one Rocket. Hope the knee feels better.
22 days ago • Like
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RUN
good 1st. post Boston 4.05 mi 00:47 11:33 pace
Set out to test the knee with a 2.62 for Boston but hubby got back out yo start his Seattle RnR so we went a little further at a 1/1 interval.
Knee just a very slight niggle. -
walk
Rocket Grandma
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My parter LOVES kettlebells - good workout!
2 days ago • Like • 1 person