Miles:
2106 total / 522 in 2013
Goal:

Swimming: Open Water Marathon (10K); Pool 2 mile 50. Running: Full 4, Half 1:45,10K 45,5K 22 Biking: Buy bike, learn to bike. Half Iron.

Eric D. swam: Kind of a boring work...

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  • 2 miles
  • 01:17 time
  • 33:39 pace
  • 1265 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Waynesvillle 4000 yd 01:17 33:39 pace

Kind of a boring workout, but trying to take it easy. Who doesn't like sighting? This guy.
500 fr
12 x 250 fr eyes closed with sighting, at 5K race pace (<4:00/250, or ~1:27 5K)
500 fr ~90% (7:11)

11 months ago