4585 total / 0 in 2019

Swimming: Open Water Marathon (10K); Pool 2 mile 50. Running: Full 4, Half 1:45,10K 45,5K 22 Biking: bike a long ways. Half Iron.

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Eric logged 4585 miles.

Last workout almost 4 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    great Color Run 3.1 mi 00:24 07:34 pace

    Kinda fun to do once, but not all that exciting... I was 6th, but it wasn't even timed. I'm just guessing my time based on the girl who finished in front of me and was wearing a watch...

  2. RUN
    great Beach 10K 6.22 mi 00:53 08:32 pace

    Still a bit sore, plus it was hot. But the beach was still beautiful too.

  3. RUN
    great Tomoka Half Marathon 13.1 mi 01:49 08:18 pace

    Huzzah! PR by 36s! 70/669 overall and somehow made the awards with 3/19 in my age group! Perfect running weather, flat except for the massive intracoastal bridge I had to cross twice, and really we... read more

  4. RUN
    great Beach 10K 6.22 mi 00:52 08:24 pace

    Beach running is tough running. Sand was fairly firm though, and the beach was lovely!

  5. RUN
    great Rail 10K 6.22 mi 00:51 08:07 pace

    Cold, dreary and sore, but at least not actively raining like yesterday. Tried to keep it under 8, but no worries. Solid.

  6. RUN
    great Rail 10 Miler 10 mi 01:23 08:20 pace

    Cold, raining. Exactly at my Half PR pace. Didn't have another 5K in me, but still pumped at the time given the conditions, plus I was already tired/unmotivated.

  7. RUN
    great Mile Repeats 6.25 mi 00:50 07:58 pace

    5 x (1 mile hard, 0.25 easy). 7:35, 6:50, 7:52, 8:05, 7:30.
    Only goal was breaking 7 on the downhill mile 2. Success!

  8. RUN
    great Rail 10K 6.22 mi 00:51 08:07 pace

    Tough run after being sick for a week+. So great to be back out!