Emily did a crossfit workout: “Heinz 57” 400m warm...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 00:26 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 00:26

“Heinz 57”

400m warm-up run

4 Min AMRAP:
5 Heavy KBS
7 High-Box Jumps

3 minutes rest.

4 Min AMRAP:
5 Ring Rows
7 Burpees

3 Minutes Rest.

4 Min AMRAP:
5 Heavy Thruster
7 Chest-to-Bar Pull-Up