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Emily logged 243 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. FIT
    great Lunch hike with my team at Mo... 2.6 mi 00:56 21:42 pace

    Chilly but fun.

  2. FIT
    good 00:26

    “Heinz 57”

    400m warm-up run

    4 Min AMRAP:
    5 Heavy KBS
    7 High-Box Jumps

    3 minutes rest.

    4 Min AMRAP:
    5 Ring Rows
    7 Burpees

    3 Minutes Rest.

    4 Min AMRAP:
    5 Heavy Thruster
    7 Chest-to-Bar Pull-Up

  3. RUN
    2.03 mi 00:29 14:24 pace

    Getting back on track because I said I'd run a relay leg in the local marathon in May. C25K week 2, day 1.