- Site:
- http://www.facebook.com/eMarv
- Miles:
- 2392 total / 269 in 2012
- Goal:
21k-1:30 (2/26 ran 1:40); 10k-39 min (2/5 ran 41:34); 5k-19 min (7/12 ran 20:04); beat best Army 2 mile time of 13:05 (DONE), BQ & ultra (DONE) barefoot
Routes (20)
-
parque omar 2.34 mi -
vdlf up lil shawty and around and up ... 1.33 mi, Panama, PA
-
vdlf-blockbuster and back 1.3 mi, Panama, PA
-
run around camino real bethania 3.32 mi, Panama, PA
-
BurnedIt Fitness Center to Crossfit P... 6.72 mi, Panama, PA
-
from hotel central park to miraflores... 7.5 mi, Panama, PA
-
short causeway run 4.85 mi
-
vdlf to paitilla and back 8.45 mi, Panama, PA
-
vdlf to deep's bldg and back 5.17 mi, Panama, PA
-
from BurnedIt past mcdonalds and up m... 1.19 mi, Panama, PA
-
short run behind vdlf la gloria up li... 1.27 mi, Panama, PA
-
vdlf - momi corner back up next street 1.41 mi, Panama, PA
-
Media Maraton Panama 21.22 km, Panama, PA -
from @BurnedIt to sportline calle 50 ... 7.14 mi, Panama, PA
-
vdlf to storage to parque omar and ba... 8.65 mi, Panama, PA
-
10K Pre 70.3 Panama 10 km, Panama, PA
-
via porras mechanic to BurnedIt Fitne... 1.92 mi, Panama, PA
-
vdlf to BurnedIt Fitness Center 0.91 mi, Panama, PA
