Site:
http://www.facebook.com/eMarv
Miles:
3041 total / 264 in 2013
Goal:

21k-1:30 (2/26 ran 1:40); 10k-39 min (2/5 ran 41:34); 5k-19 min (7/12 ran 20:04); beat best Army 2 mile time of 13:05 (DONE), BQ & ultra (DONE) barefoot

Marvin Corea ran: day 172 of 366 BFing

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  • 1 miles
  • 00:10 time
  • 10:00 pace
  • 138 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good treadie 1 mi 00:10:00 10:00 pace

day 172 of 366 BFing

11 months ago