Site:
http://www.facebook.com/eMarv
Miles:
4069 total / 467 in 2014
Goal:

21k-1:30 (2/26 ran 1:40); 10k-39 min (2/5 ran 41:34); 5k-19 min (7/12 ran 20:04); beat best Army 2 mile time of 13:05 (DONE), BQ & ultra (DONE) barefoot

Marvin Corea ran: BF run 2 of 2 for the...

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  • 1 miles
  • 00:10 time
  • 08:46 pace
  • 138 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good treadie 1.14 mi 00:10:00 08:46 pace

BF run 2 of 2 for the day