Site:
http://www.facebook.com/eMarv
Miles:
4126 total / 0 in 2017
Goal:

21k-1:30 (2/26 ran 1:40); 10k-39 min (2/5 ran 41:34); 5k-19 min (7/12 ran 20:04); beat best Army 2 mile time of 13:05 (DONE), BQ & ultra (DONE) barefoot

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Marvin logged 4126 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    great fun 6.27 mi 01:10 11:07 pace

    a little longer

  2. RUN
    great 4.09 mi 00:39 09:34 pace

    before jiu jitsu run

  3. RUN
    great Easy does it 1.43 mi 00:22 15:29 pace

    Tomorrow is a new day

  4. RUN
    good 1.37 mi 00:13:00 09:29 pace

    while the girls had their Muay Thai Kickboxing training, I ran a bit.