Site:
http://www.facebook.com/eMarv
Miles:
3041 total / 264 in 2013
Goal:

21k-1:30 (2/26 ran 1:40); 10k-39 min (2/5 ran 41:34); 5k-19 min (7/12 ran 20:04); beat best Army 2 mile time of 13:05 (DONE), BQ & ultra (DONE) barefoot

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  • 4 miles
  • 00:28 time
  • 614 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good shorter zig zag through dos m... 1.91 mi 00:28 14:23 pace

    #508 BF streaking with @BurnedIt girls (Marian, Yila, Andrea, Gloria, Blanca) and my son. very fun up and down hills

  2. RUN
    good run around dos mares and las ... 2.04 mi

    #506 BF streaking fun run with wifee, Ana C. I also cried tears of joy when she decided (without any influence from me) to run up our favorite nice little hill. :) I happily obliged.

  3. RUN
  4. RUN
    good barefoot part of 21k 3 km

    #505 BF streaking started the trail 21k barefoot but carried my zemgear in case the terrain got a little rough. turns out I used it. it was fun to run faster... it definitely made the run a little ... read more

  5. RUN
    good treadie 1 mi 00:10:00 10:00 pace

    #504 BF streaking

  6. RUN
    good treadie 1 mi 00:10:00 10:00 pace

    #503 BF streaking

  7. RUN
    good 1 mi

    #502 BF streaking

  8. RUN
    good 1 mi

    #501 BF streaking

  9. RUN
    good to gloria house and back 1.9 mi

    #500 BF streaking with @BurnedIt team

  10. RUN
    good around las mercedes 1.14 mi 00:16 14:02 pace

    #499 BF streaking - slow and steady

  11. RUN
    good 21k Pese La Hacienda 21 km 01:54 08:44 pace

    #498 BF streaking slow but steady half. rocky asphalt was a killer for the feet. first blister in a while.

  12. RUN
    good from gloria house to dos mares 1.48 mi 00:17 11:28 pace

    #497 BF streaking

  13. RUN
    good to parque omar and back to do... 6.16 mi 01:20 12:59 pace

    #496 BF streaking with @BurnedIt team

  14. RUN
    good run behind altos del chase th... 1.75 mi 00:22 12:49 pace

    run 2 of 2 with @BurnedIt team, Ana, Marvin Jr, Guido, Blanca, Andrea and for the second time Artemis! Nice, relaxed run.

  15. RUN
    good around las mercedes 1.14 mi 00:15:00 13:09 pace

    #495 BF streaking with @BurnedIt team member, Yila, and her friend (1st of 2 runs since she had to leave earlier)

  16. RUN
    good run to albrook roundabout and... 3.58 mi 00:40 11:08 pace

    #494 BF streaking with the @BurnedIt team, Ana, Marvin, Gabriel, Guido, Blanca, Andrea. Took it a little faster. Had fun!

  17. RUN
    good zig zag through dos mares 2.36 mi 00:33 13:51 pace

    #493 BF streaking with the biggest @BurnedIt team yet, Ana, Marvin Jr, Genesis (birthday girl, 10), Isis (8), Marian, Yila, Artemis, Guido, Ricardo and Abraham! Great team and effort running the hi... read more

  18. RUN
    good zig zag through la alameda 1.68 mi 00:22 13:14 pace

    #492 BF streaking with @BurnedIt team

  19. RUN
    good short run around parque omar 1.95 mi 00:13:05 06:42 pace

    #491 BF streaking in my jean shorts after family fun in the park

  20. RUN
    good treadie 1 mi 00:10:00 10:00 pace

    #490 BF streaking on the treadie with Isis on the other treadmill. She says she wants to run outside with us so I told her that if she lasted 10 minutes and the treadmill jogging, we would run outs... read more