Marvin
progressive barefoot 4x400m on treadie.
started at 8mph
then 8.2
then 8.4
and ended at 8.6
all 2% incline
felt good
- Site:
- http://www.facebook.com/eMarv
- Miles:
- 2209 total / 86 in 2012
- Goal:
21k-1:30 (5/16 ran 1:49); 10k-39 min (2/5 ran 41:34); 5k-19 min (7/12 ran 20:04); beat best Army 2 mile time of 13:05 (DONE), BQ & ultra (DONE) barefoot
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Entries
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RUN
good treadie 1 mi 00:07:12 07:12 pace
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RUN
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RUN
good treadie 2 mi 00:19 09:30 pace
day 41 of 366 BFing
just taking it easy. i started it early while there were only a couple of people in the gym.
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#dailymission what's the fun in doing something if you know you can't fail? Part of the excitement of achieving something is that there is the risk of failure.
having said that, Geri Lynn S.'s ide... read more
5 people liked what Marvin said -
RUN
great 10K Pre 70.3 Panama 10 km 00:42 06:41 pace
day 36 of 366 BFing
here's a summary:
lovely, just lovely. 10k PR WOOT (41:34)! The mind is very powerful...here's the details:
I signed up my son (Marvin Jr) and I on Wednesday for the race and... read more-
Congrats:
Great race, Marvin!
5 days ago
- Show 5 more comments...
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Congrats:
Yay for the PR! Awesome 10K!
4 days ago
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Thanks Michele!
4 days ago • Like
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- RUN
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RUN
good treadie 1 mi 00:10:00 10:00 pace
day 38 of 266 BFing. keeping it moving. still sore, but felt good after my legs were warmed up.
2% incline and 6mph all the way - RUN
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RUN
good treadie 1.13 mi 00:10:00 08:52 pace
day 34 of 366 BFing on treadmill at the gym @BurnedIt
just decided to take it easy on this one. still nasal breathing. and comfortable.
2% incline started at 6.5mph and went up to 7mph.
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RUN
good via porras mechanic to Burned... 1.92 mi 00:17 08:59 pace
reverse route going to get the car from the shop
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RUN
good The Oxford School to Multicentro 1.8 mi 00:14:20 07:57 pace
ran back from race registration at the mall. glad I decided to run. traffic was a mess. so fun to pass by cars...
did the return route on this one and though I think it had a net positive elevati... read more
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definitely ♥ing it!
11 days ago • Like
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RUN
good The Oxford School to Multicentro 1.8 mi 00:14:45 08:11 pace
what better way to sign up for a race than to run to sign up. parked the car at the kids school since I had to go pick them up anyway and went for it.
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#dailymission running outside in Panama is never boring. Have to watch out for dogs, dog poop, glass & rocks (running barefoot), potholes, cars, motorcycles, bikes, trucks, buses, etc. Makes it... read more
1 person liked what Marvin said -
RUN
good treadie 1.27 mi 00:10:00 07:52 pace
day 32 of 366 BFing tried nasal breathing most of the way but had to slightly open my mouth in the last couple of minutes at around 7.8 to 8 mph. all at 2% incline
- RUN
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RUN
good vdlf to BurnedIt Fitness Center 1.82 mi
day 30 of 366 BFing. Quick impromptu errand run.
I had to go home, pick up dinner and bring it back to the gym since 5 members of the family were there. We needed to eat and my mother-in-law had ... read more
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Thanks Charlene!
12 days ago • Like
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RUN
good run around camino real bethania 3.32 mi 00:30 08:56 pace
day 29 of 366 BFing. went outside. felt good. still nasal breathing. it was evening so it was cooler and fresher
Loading people...
U R not only flyin' e-Marv, you're floatin' on air too. Keep on flyin' and floatin' my friend.
5 days ago • Like • 1 person
You not only fly, you soar, Marvin.
5 days ago • Like • 2 people
Thanks Brian and Geri Lynn! You guys rock!
4 days ago • Like • 2 people