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Tammy logged 53 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. FIT
    great Cardio class with Becky 00:55

    55 minute workout with Becky at the gym. Wore the heart rate monitor for the first time during a class. My max rate was 171 and average rate was 138...just a good workout!! And I burned 748 calo... read more

  2. RUN
    blah Hospital and back 2 mi 00:21 10:39 pace

    Coach said "just a short run this morning". Ran to the Hospital and back. I had peanut butter toast for breakfast, which I do not think works for me. I felt shakey and tired. Next run... read more

  3. RUN
    alright School trail 3 mi 00:35 11:37 pace

    I am starting over...at the beginning. I ran a 1/2 marathon in May. I didn't train and it wasn't pretty! So ... I stopped running for awhile. I stopped running long enough that I feel li... read more

  4. VELO
    good King 8 mi 00:40 12.0mph pace

    Rode my bike to work this morning at 5:15 AM. Nice riding at this time of the morning...so peaceful...few cars! Almost had a run in with Mom & Pop Canandian goose with all the babies. Pops d... read more

  5. RUN
    alright Appletree/Overpass 7.32 mi 01:17 10:31 pace

    Hot and slow run this morning. This was my first run in the heat and it took it's toll. At 6 miles I was really slowing down. Had to walk a few times. Tried a GU for the first time at 3 mi... read more

  6. VELO
    good Crystal Lake Classic Preride 5 mi 00:30 10.0mph pace

    Prerode the Rhinelander course...because I stress even more when I don't know the course than If I do! Lots of singletrack...not too technical. A few kick my butt hills...but overall a fun co... read more

  7. VELO
    good Grandview/Hartman Creek/Rural 20 mi 01:34 12.8mph pace

    Rode the Trek with Hubs out to Hartman Creek and back through Rural. This was the first long ride on my new Trek...20 miles and into the wind!!! Love the new bike. Good ride dispite the wind.

    • Joel P.
      Joel P.

      You might want to doublecheck your speed or let off on the brakes a bit, Tammy.

      over 7 years ago Like

    • Joel P.
      Joel P.

      That's better. :)

      over 7 years ago Like

  8. FIT
    good FIT Class 01:00

    Went to gym...1/2 hour on the treadmill at 10 minute miles and 1 hour cardio fit class. Worked on the butt and arms tonight with 8 pound weights. Good workout.

  9. Shared Photo

    Iola Bump and Jump WORS 2010. This is my first mountain bike race...EVER!!! It won't be my last!!

  10. RUN
    great Appletree Loop 7.58 mi 01:16 10:01 pace

    Haven't ran in the last 2 weeks. Felt good and strong. Was hoping for a little ran...but got wind instead.