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Jennifer logged 1037 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  1. FIT
    great EA Sports Active 00:42

    Focusing on arms. Physio said I am overdoing it with my legs and need to give them more rest while I continue to lose weight, so I did fewer squats and less rigorous lunges, but it was still good. :)

  2. RUN
    great Beach 5.35 mi 01:04 12:02 pace

    Getting faster bit by bit. Feeling good about it.

  3. RUN
    3.2 mi 00:44 13:45 pace

    Steady. I live for negative splits.

  4. RUN
    4 mi 00:55 13:45 pace

    Yesterday evening. Don't know how to change the date on the app.

  5. RUN
    great 3.8 mi 00:48 12:35 pace

    Great run after Physio. I can't believe what a difference it makes. I am having some knee issues from progressing too quickly so I need to dial it back a bit on the strength training. But it&#... read more

  6. RUN
    6.2 mi 01:24 13:32 pace

    Woot. Gorgeous run. Got a bit sun burned. Oops.

  7. RUN
    blah Beach. 3 mi 00:44 14:39 pace

    Whoa, Who put the concrete in my sneaks? My legs were so very tired. Usually I feel pretty energized outside but today I overdressed and was just uncomfortable with these concrete blocks instead of... read more

  8. FIT
    alright EA Sports Active 00:44

    Had an overnight and all day sleep testing done at the hospital. Came home drained but didn't hesitate to get in a Wii strength training workout. I felt a lot better after but now I am exhaus... read more

  9. RUN
    great 5.01 mi 01:07 13:22 pace

    In Vancouver. So so so pretty!!!!

  10. FIT

    Just adding this because i am going to try to build up to a minute and i will be able to track it here.

  11. FIT
    great Tabata on YouTube 00:33

    Found a tabata routine on youtube to do in my hotel room. Worked up a sweat, was pretty good. Vancouver is warm and beautiful so am likely going to do my run outside tomorrow morning before heading... read more

  12. RUN
    great Treadmill. 3.26 mi 00:45 13:48 pace

    May have overindulged yesterday with all the travel and whatnot. So this run was much needed. While pretty slow, I really pushed myself in the last mile so still feel really good about it. Loved th... read more

  13. RUN
    good Treadmill. 3.17 mi 00:45 14:11 pace

    What a weird run. 1st mile was a KILLER and then I just somehow squeezed out the next two telling myself i was going to stop at any point. But it's done!!

  14. FIT
    good Yoga. 00:30

    Yoga video to "wind down" - it seems geared towards travellers, so might use on Wednesday when I fly to the West Coast for a conference. Anyway, was super sore from the fast (for me!) run... read more

    • Allen

      Hope the yoga worked Jennifer.

      almost 3 years ago Like

  15. FIT
    great EA Sports Active. 00:36

    More Wii workouts for mii. I did one that I made ages ago that's really heavy on arms since my legs get a lot of working out from the running. Love doing it and it's so easy bc the gym is... read more

  16. RUN
    great 5.15 mi 01:05 12:37 pace

    Really good run. Felt so effortless I really pushed myself in the end. My last full mile was under 12 minutes! Woot for me! Good luck to everyone running Around the Bay tomorrow. I will be thinking... read more

  17. walk
    good Neighbourhood post-pizza stroll 1.2 mi

    Quick walk around the block to take in the warm(ish) night. Really enjoyable and it started sprinkling just as we got home. Hoping the fresh air will help quash the sick.