Miles:
3093 total / 464 in 2012
Goal:

Run injury free spring 2011 Marathon!!!!!

Diane Cross ran: Step up interval run....

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  • 9 miles
  • 01:43 time
  • 11:38 pace
  • 1009 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 45th Ave NE 8.87 mi 01:43 11:38 pace

Step up interval run. 30 minute zone 2, 30minute zone 3, 30 minute 155-160(sort of). It was challenging but I feel good now that it is over. Or should I say because it is over, Weather: 57 °F, 7mph SSW, 90%

9 months ago via iSmoothRun

Calories
1009