Miles:
3093 total / 464 in 2012
Goal:

Run injury free spring 2011 Marathon!!!!!

Diane Cross ran: Good. The Doctor ord...

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  • 8 miles
  • 01:36 time
  • 12:03 pace
  • 936 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good S 160th St 7.93 mi 01:36 12:03 pace

Good. The Doctor ordered zone 3 & 4 run.. Although the numbers didn't say so when I ran my hardest I was in zone 4. I definitely felt the difference between zone 2 @ 3. I'm using The new iSmoothrun IPhone app & Garmin 610 I will compare the status. The app allows me to post to training peaks & Daily mile it has a lot of functional features sorry android & windows phone users so far only iOS capable, Weather: 64 °F, 0mph N, 73%

9 months ago via iSmoothRun

Calories
936