Miles:
3093 total / 464 in 2012
Goal:

Run injury free spring 2011 Marathon!!!!!

Diane Cross ran: I'm catching up on my...

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  • 5 miles
  • 01:00 time
  • 11:10 pace
  • 315 calories
  •  
  •  
  • 259 ft climb
  • 225 max hr
  • 159 avg hr
    • Currently /5 Effort.
    effort /5
 
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Tracon 5.37 mi 01:00 11:10 pace

I'm catching up on my posting. I have Started training for my first marathon with Coach Jeff and Diane of PRSFIT.com and posting @ training peaks and here is kind of time consuming so I have missed several of my post with daily mile. I do like the training.

10 months ago via Garmin

Calories
315