Miles:
3093 total / 464 in 2012
Goal:

Run injury free spring 2011 Marathon!!!!!

Diane Cross ran: I- 2min fartlek hour ...

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  • 6 miles
  • 01:00 time
  • 10:54 pace
  • 327 calories
  •  
  •  
  • 259 ft climb
  • 219 max hr
  • 158 avg hr
    • Currently /5 Effort.
    effort /5
 
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Tracon 5.53 mi 01:00 10:54 pace

I- 2min fartlek hour run. My training called for 40 min run on running hills with 1-2 min fartlek. I ran @ work which is relatively flat so I stretched it to 1 hour. run.

10 months ago via Garmin

Calories
327