Miles:
3093 total / 464 in 2012
Goal:

Run injury free spring 2011 Marathon!!!!!

Diane Cross ran: What an excellent run...

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  • 13 miles
  • 02:21 time
  • 10:45 pace
  • 731 calories
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  • 651 ft climb
  • 192 max hr
  • 156 avg hr
    • Currently /5 Effort.
    effort /5
 
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Tacoma Narrows half 13.1 mi 02:21 10:45 pace

What an excellent run. I took 15 minutes off my last half marathon. It was a beautiful day for a run. I started off kind of overcast 60 degrees. The route was magnificent. My ipod nano died as soon as I got started and my garming 310xt was uncooperative the first mile me . As it turned out I was more focused on what I was doing without the nano. I also enjoyed the scenery more. You gotta love the Pacific Northwest in the summer.

10 months ago via Garmin

Calories
731