Miles:
2630 total / 0 in 2012
Goal:

Run injury free spring 2011 Marathon!!!!!

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Diane logged 2630 miles.

Last workout 5 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Diane C.'s Photo Diane
    RUN
    great 45th Ave NE 8.87 mi 01:43 11:38 pace

    Step up interval run. 30 minute zone 2, 30minute zone 3, 30 minute 155-160(sort of). It was challenging but I feel good now that it is over. Or should I say because it is over, Weather: 57 °F, ... read more

    5 months ago via iSmoothRun   
  2. Diane C.'s Photo Diane
    RUN
    great Interval 8.17 mi 02:00 14:42 pace

    Weather: 57 °F, 0mph N, 72%

    5 months ago via iSmoothRun   
  3. Diane C.'s Photo Diane
    RUN
    great 45th Ave NE 5.01 mi 01:02 12:22 pace

    Weather: 54 °F, 0mph N, 93%

    5 months ago via iSmoothRun   
  4. Diane C.'s Photo Diane
    RUN
    Work 7.93 mi 01:30 11:21 pace

    Stats using my garmin. I started later and stopped earlier. The garmin records HR i thin the App does also. I will have to check it out.

    6 months ago via Garmin   
  5. Diane C.'s Photo Diane
    RUN
    good S 160th St 7.93 mi 01:36 12:03 pace

    Good. The Doctor ordered zone 3 & 4 run.. Although the numbers didn't say so when I ran my hardest I was in zone 4. I definitely felt the difference between zone 2 @ 3. I'm using The new iSm... read more

    6 months ago via iSmoothRun   
  6. Diane C.'s Photo Diane
    RUN
    great 9th Ave S 0.02 mi 28:58 pace

    TrAil test with new iPhone app iSmooyj, Weather: 18 °C, 0mph N, 73%

    6 months ago via iSmoothRun   
  7. Diane C.'s Photo Diane
    RUN
    Tacoma Narrows half 13.1 mi 02:21 10:45 pace

    What an excellent run. I took 15 minutes off my last half marathon. It was a beautiful day for a run. I started off kind of overcast 60 degrees. The route was magnificent. My ipod nano died as... read more

    6 months ago via Garmin   
  8. Diane C.'s Photo Diane
    RUN
    Tracon 5.37 mi 01:00 11:10 pace

    I'm catching up on my posting. I have Started training for my first marathon with Coach Jeff and Diane of PRSFIT.com and posting @ training peaks and here is kind of time consuming so I have miss... read more

    6 months ago via Garmin   
  9. Diane C.'s Photo Diane
    RUN
    Tracon 5.53 mi 01:00 10:54 pace

    I- 2min fartlek hour run. My training called for 40 min run on running hills with 1-2 min fartlek. I ran @ work which is relatively flat so I stretched it to 1 hour. run.

    7 months ago via Garmin   
  10. Diane C.'s Photo Diane
    RUN
    Work run 4 mi 00:45 11:15 pace

    I forgot to log my run yesterday. I did 4 miles before work

    7 months ago via Electric Miles
  11. Diane C.'s Photo Diane
    RUN
    Northeast Tacoma 4 mi 00:44 11:00 pace

    Good post bootcamp run

    7 months ago via Electric Miles
  12. Diane C.'s Photo Diane
    RUN
    49th ave via Tuscany. Flags ... 5.62 mi 01:05 11:35 pace

    I felt no discomfort. I started out kind of lazy, but when I realized how much time I had to get ready for work I picked up the pace

    7 months ago via Garmin