Miles:
11154 total / 290 in 2013
Goal:

Stay active and to finally get that 1000 mile month!

Wall of Motivation (43)

  1. Freddy O.
      Post a workout!

    I miss following your training, Mr. LAZY!!

     
  2. Freddy O.
      Nice Job

    Glad to see you back! on a workout

     
  3. Freddy O.
      Post a workout!

    I miss following your training!

     
  4. Elizabeth C.
      Post a workout!

    Dan! Where'd you go?! We miss you!

     
  5. Freddy O.
      You're an Inspiration

    You're a rockstar. Keep those miles coming! Just noticed that on DM only you... read more

     
  6. Freddy O.
      Post a workout!

    I miss following your training!

     
  7. Freddy O.
      Feel Better

    Hope you and your tenderness feels better!! on a workout

     
  8. Freddy O.
      Congrats

    WOOO!! Nice, Dan!! Congrats - you did it!! Hope the reunion went well! on a workout

     
  9. Pam J.
      Nice Job

    WOW!!! That's a great ride! but where is it? on a workout

     
  10. Brenda B.
      Nice Job

    Great to enjoy the weather! on a workout

     
  11. Elizabeth C.
      Nice Job

    Great pace considering the winds, Dan! on a workout

     
  12. Freddy O.
      Nice Job

    Feeling better again, Mr. 17.6mph pace!! on a workout

     
  13. Brenda B.
      Nice Job

    Well that was a great day to be out! on a workout

     
  14. Freddy O.
      Good Luck

    It now leaves you wanting that 800 even more since you were so close - Go get... read more

     
  15. Christie
      Congrats

    787???!!!!!! More than not too shabby! Exceptional! Well done, Dan! on a workout

     
  16. Erin C.
      Great Performance

    The workouts where it feels easier but you're pushing harder are the best! It... read more

     
  17. Brenda B.
      Hi-five

    Wow great ride Dan! on a workout

     
  18. Pam J.
      You're Funny

    forgot to add this on a workout

     
  19. Freddy O.
      You're an Inspiration

    I have to admit, I do look up to your workouts as an inspiration to mine. I ... read more

     
  20. Eli S.
      Great Performance

    Unreal pace Dan! on a workout

     
  21. Pam J.
      Nice Job

    Did you ride INTO the lake to cool off???? Great ride for the temps! Keep dri... read more

     
  22. Brenda B.
      You Rock

    holy moly! what a ride Dan! on a workout

     
  23. Pam J.
      Nice Job

    great job on such a hot & humid day! on a workout

     
  24. Erin C.
      Great Performance

    That's the best errand ever. I run past the liquor store sometimes and look a... read more

     
  25. Freddy O.
      Congrats

    Wow! Congrats on the 3k mark, and that's half-way point for you! Keep on ri... read more

     
  26. Brenda B.
      Nice Job

    Great ride! on a workout

     
  27. Freddy O.
      You're an Inspiration

    I love reading your reports and how you push yourself through. Makes me wish... read more

     
  28. Susane M J.
      Great Performance

    WOW... Dan you totally killed today=) Super Miles=) Enjoy your evening & Have... read more

     
  29. Eli S.
      Great Performance

    Most excellent Dan! on a workout

     
  30. Pam J.
      You're Funny

    LOL! Good thing it wasn't the day your shorts went out! Great ride Dan. How's... read more

     
  31. Eli S.
      Great Performance

    That mileage and pace is crazay! Nice ride Dan! on a workout

     
  32. Pam J.
      You're Funny

    ahaahaa! How far out were you before the "freedom"? Nice ride with the extra ... read more

     
  33. Erin C.
      You're Funny

    Oh my. Good thing you noticed before the police did. ;) on a workout

     
  34.   Cheers

    Fantastic ride Dan! I love Chicago and am always so envious of everyone's Lak... read more

     
  35. Becky D.
      You're Funny

    LOL extra protein!!!! Haha I hate when that happens. on a workout

     
  36. Eli S.
      Great Performance

    Wow, nice miles Dan! on a workout

     
  37.   Get Better

    Ouch! on a workout

     
  38. Brenda B.
      Nice Job

    Great zero zappin'!! on a workout

     
  39. Brenda B.
      Congrats

    Way to go!! Great you got the #'s! on a workout

     
  40.   Hi-five

    I love mixing in a workout with errands - makes me feel productive and health... read more

     
  41.   You're an Inspiration

    Nice! on a workout

     
  42. Kristin
      Nice Job

    When I saw how far the waves had moved the huge pieces of asphalt it renewed ... read more

     
  43.   Hi-five

    WOOHOO awesome tail wind and pace , yeah thats a piece of heaven right there ... read more