Miles:
11154 total / 290 in 2013
Goal:

Stay active and to finally get that 1000 mile month!

Dan S. rode: Sluggish after a food...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 36 miles
  • 02:03 time
  • 17.7 pace
  • 1723 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:_us%7efxc%7cuowwb%40e%40mpaidy_%40vby%40%40yvqrr_%40extae%40_bm%40e%40hb%7dhnfog%40hzw%40dbu%40jliefhqb%40fja%5bb%7dj%7cgac%3fimfhqc%40hkwpha%7dbeaod%7ebqgtaylmocfbgf%5bgft%40mnvhul%7crontlcgdb%7divfafl%40qknhqciaoard%7bvrg%7bhobku%60jecg%40wgbb%7biib%7dcf%40kfxdgi%5dylheugkagf%7e%40ofxdoq%7c%40wdfc%7dgfa%7di%60gomdfigv%40ok_aeedciehggbxfbyheigdeecnk%7e%40hgw%40jlqe%7cjugdg%7b%40vf%7bcjpu%40nfydff_atgjaxliefi%5cjfyd%7ccg%40zihbvgcbdcf%40juajzhnbzvsgfamdfd%7c%40bkih%60fm%40%7ciwfbgebnnultl%7drlnwhffu%40ffzncgbxlllgsardac%7cbda%7epkahc%40gkhmgh%60c%3f%7cj%7dg%60%5bcfa%40uincobbbiej%40%7bj%60aucjd%40axpl_jf%5dz%40nhkb%60rq%40ncfedabljfhd%7ekaq%40bdidjaeu%40ybeeej%40%7dbta%7b%40%7eanbclcvqanb%40va%7cb%7ckhaln_b%7cvr%7efqcpdqflmaddk%7be%7cmz%40th%7ba%60dpa%7cfbntqg%60kagdc%5cbjabogedd%60%40vheebhoancuddrakzgajbbamrawbxr%7ebdsolvysxthqefr%7bt%7etcmhjqozfagviwclua%40%7ed%7badiiitgh%40ngde%7cipdo%7dkdy%7bdrymnne%5cjjhezlgc%5eqjoggaantsc%7edkl%7eeshbj%40s%40ih%40viaj%40oebhwdhk%5dhdfalnihga%40v%7blfckjieoe%5dsylneyzdeo%7ck%7diqgi_fueqmiji_ezamu%60%40wivc%7bf%60gijpo_ubm%7dqrt_ixewyrxesnlyr_csavbcb%60m%7dgbjcr%7ej_dzdmft%40witeccng%40m%40cofeckaec%5dak%60gotpg%7dfcadqauhza%7dm%7b%40ynlgyinbqdpf_gpc%7dvsmn%7ea%7dkia%7ba%7dboearzkawa_bouaz%40o%40hcb%7ecx%40%60cipecdjd_lap%40kfideacl%7dbaeorh%40sghbuw%5blrwpmekpvmbn%40%3ftbfd%60%5cf%40zpazw%5b  
alright Lakefront All, N first 36.2 mi 02:03 17.7mph pace

Sluggish after a food and wine filled weekend. Zero Zapped!

9 months ago