11274 total / 0 in 2017

Getting back on that bike and RIDE! Shiner GASP 100 miler in May coming up!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Dan logged 11274 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. VELO
    good Up and down hills 10.26 mi 00:46 13.5mph pace

    A little misty, so no downhill speed PRs today, but got a new pr on a Strava segment, woo!

  2. VELO
    alright Steiner Ranch Ride 8.52 mi 00:39 13.1mph pace

    Finally turning the cranks again. God I hate going up hills! But bombing down them at 42mph is fun!

    • Freddy O.
      Freddy O.

      42mph? That's insane! One day you're going to be expressing "I hate flats!"

      over 3 years ago Like

  3. VELO
    good Trainer Time 12.66 mi 00:45 16.9mph pace

    Everyday a little zippier. Happy Friday y'all!

  4. VELO
    Trainer 12.36 mi 00:47 15.8mph pace

    Legs are starting to remember how to do this... Still have lung capacity of a small rodent though.

  5. VELO
    good Trainer Time 11.99 mi 00:47 15.5mph pace

    Gah! It said 12! my ocd is killing me!

  6. VELO
    alright Trainer 11.38 mi 00:45 15.0mph pace

    Happy Less-Fat Tuesday.

  7. VELO
    great Warm and gorgeous! 10.52 mi 00:49 13.0mph pace

    Attempted Mt Struck again and made it up in much better shape - no 185bpm heart rate this time! Gorgeous day, I feel only the teensy, tiny bit guilty compared to my Chicago friends with -10* to -4... read more

  8. Shared Photo

    Oh yeah! Btw, anybody want a used pair of Easton EA50's?

    • Freddy O.
      Freddy O.

      Nice! How is it treating you?

      almost 4 years ago Like

    • Dan S.
      Dan S.

      Just a quick spin so far, but cool! Great deal. $500, Easton aero max 24F/32R wheels built for beefy me. Really bombproof wheels. It came with head unit and all the cables/cases. My Garmin reads it, so I plan to sell the head unit, maybe get $50-75.

      almost 4 years ago Like1 person

    • Dan S.
      Dan S.

      And, it's got an even cooler clack coasting! I thought my old wheels sounded cool, now even more ratchetey.

      almost 4 years ago Like1 person

    • Dan S.
      Dan S.

      10 miler today. Cool to see 450 watts going up some of these hills. Makes my breathlessness mean something ;-)

      almost 4 years ago Like1 person

  9. There might be a PowerTap in my future... <<<squeee!!!>>>

  10. FIT
    great Being the Grinch 01:15

    Took down 1200 lights' worth of Christmas cheer. Untold hundreds of steps up and down ladders to detangle from bushes, eaves, and palm trees. My calves hurt! Sad. ;-) But the 900 lights I foug... read more

  11. VELO
    Around the ranch 9.26 mi 00:47 11.9mph pace

    Gorgeous day! I was a bit overdressed, but better to be a bit toasty and sweat out some champagne from last night than cold and shivery. Happy 2014!

    • Erin C.
      Erin C.

      I shivered out my champagne and would've much rather sweated it out, so yes! Good call. Looks like a good workout to kick off the new year.

      almost 4 years ago Like

    • Amber A.
      Amber A.


      almost 4 years ago Like

  12. VELO
    good 8.88 mi 00:38 13.9mph pace

    Much better with the new gears. Also, after a good derailleur tuneup, shifting is soo much smoother. Yay! Happy New Year's Eve!

  13. Shared Photo

    The new hill climber cassette is installed! Take that, you 12-15% grades getting out of my cul de sac!

  14. VELO
    More hills! 7.18 mi 00:35 12.2mph pace

    I found another hill that I can barely get up. That bigger cassette can't get here fast enough!

  15. VELO
    alright 6.16 mi 00:38 9.7mph pace

    Howdy friends! After taking many, many months off, I'm back at it. BTW, I hate hills ;-) Chicago just didn't have these 200' climbs in 1/4 mile... woof, I'm fat and slow, but it... read more

  16. I hope all DM'ers are safe today...

  17. Shared Photo

    Where have I been? Well, for the last 10 days, I've been helping Dave of Clean Bottle and the new Square water bottle, with his Chicago trade show!

    • Dan S.
      Dan S.

      I purchased, schlepped, and built the shelving units in the McCormick Place...that equals a f'ing mini-marathon in distance!

      almost 5 years ago Like

    • Dan S.
      Dan S.

      Go ahead...ask me questions...I got the answers!

      almost 5 years ago Like

    • Morey B.
      Morey B.

      er...I'll bite. uh... why would I (or anyone) want a square water bottle? this cylindrical one that I have next to my desk seems to work just fine. I guess if it's just a style thing, that's cool. Fiji has had a difficult time with their bottles fitting into normal cup holders.

      almost 5 years ago Like

    • Freddy O.
      Freddy O.

      I'm going to creep your facebook page instead and see if I can find out any info there instead. ;)

      almost 5 years ago Like

  18. Life springs anew! I might be helping Dave of 'Clean Bottle' fame in early March with his convention show in Chicago! Details TBD, but wearing the BottleBoy costume is a remote possibilit... read more