Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Dan logged 11274 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. VELO
    good Up and down hills 10.26 mi 00:46 13.5mph pace

    A little misty, so no downhill speed PRs today, but got a new pr on a Strava segment, woo!

  2. VELO
    alright Steiner Ranch Ride 8.52 mi 00:39 13.1mph pace

    Finally turning the cranks again. God I hate going up hills! But bombing down them at 42mph is fun!

    • Freddy O.
      Freddy O.

      42mph? That's insane! One day you're going to be expressing "I hate flats!"

      about 4 years ago Like

  3. VELO
    good Trainer Time 12.66 mi 00:45 16.9mph pace

    Everyday a little zippier. Happy Friday y'all!

  4. VELO
    Trainer 12.36 mi 00:47 15.8mph pace

    Legs are starting to remember how to do this... Still have lung capacity of a small rodent though.

  5. VELO
    good Trainer Time 11.99 mi 00:47 15.5mph pace

    Gah! It said 12! my ocd is killing me!

  6. VELO
    alright Trainer 11.38 mi 00:45 15.0mph pace

    Happy Less-Fat Tuesday.

  7. VELO
    great Warm and gorgeous! 10.52 mi 00:49 13.0mph pace

    Attempted Mt Struck again and made it up in much better shape - no 185bpm heart rate this time! Gorgeous day, I feel only the teensy, tiny bit guilty compared to my Chicago friends with -10* to -4... read more

  8. Shared Photo

    Oh yeah! Btw, anybody want a used pair of Easton EA50's?

    • Freddy O.
      Freddy O.

      Nice! How is it treating you?

      over 4 years ago Like

    • Dan S.
      Dan S.

      Just a quick spin so far, but cool! Great deal. $500, Easton aero max 24F/32R wheels built for beefy me. Really bombproof wheels. It came with head unit and all the cables/cases. My Garmin reads it, so I plan to sell the head unit, maybe get $50-75.

      over 4 years ago Like1 person

    • Dan S.
      Dan S.

      And, it's got an even cooler clack coasting! I thought my old wheels sounded cool, now even more ratchetey.

      over 4 years ago Like1 person

    • Dan S.
      Dan S.

      10 miler today. Cool to see 450 watts going up some of these hills. Makes my breathlessness mean something ;-)

      over 4 years ago Like1 person

  9. There might be a PowerTap in my future... <<<squeee!!!>>>

  10. FIT
    great Being the Grinch 01:15

    Took down 1200 lights' worth of Christmas cheer. Untold hundreds of steps up and down ladders to detangle from bushes, eaves, and palm trees. My calves hurt! Sad. ;-) But the 900 lights I foug... read more

  11. VELO
    Around the ranch 9.26 mi 00:47 11.9mph pace

    Gorgeous day! I was a bit overdressed, but better to be a bit toasty and sweat out some champagne from last night than cold and shivery. Happy 2014!

    • Erin C.
      Erin C.

      I shivered out my champagne and would've much rather sweated it out, so yes! Good call. Looks like a good workout to kick off the new year.

      over 4 years ago Like

    • Amber A.
      Amber A.


      over 4 years ago Like

  12. VELO
    good 8.88 mi 00:38 13.9mph pace

    Much better with the new gears. Also, after a good derailleur tuneup, shifting is soo much smoother. Yay! Happy New Year's Eve!

  13. Shared Photo

    The new hill climber cassette is installed! Take that, you 12-15% grades getting out of my cul de sac!

  14. VELO
    More hills! 7.18 mi 00:35 12.2mph pace

    I found another hill that I can barely get up. That bigger cassette can't get here fast enough!

  15. VELO
    alright 6.16 mi 00:38 9.7mph pace

    Howdy friends! After taking many, many months off, I'm back at it. BTW, I hate hills ;-) Chicago just didn't have these 200' climbs in 1/4 mile... woof, I'm fat and slow, but it... read more

  16. I hope all DM'ers are safe today...

  17. Shared Photo

    Where have I been? Well, for the last 10 days, I've been helping Dave of Clean Bottle and the new Square water bottle, with his Chicago trade show!

    • Dan S.
      Dan S.

      I purchased, schlepped, and built the shelving units in the McCormick Place...that equals a f'ing mini-marathon in distance!

      about 5 years ago Like

    • Dan S.
      Dan S.

      Go ahead...ask me questions...I got the answers!

      about 5 years ago Like

    • Morey B.
      Morey B.

      er...I'll bite. uh... why would I (or anyone) want a square water bottle? this cylindrical one that I have next to my desk seems to work just fine. I guess if it's just a style thing, that's cool. Fiji has had a difficult time with their bottles fitting into normal cup holders.

      about 5 years ago Like

    • Freddy O.
      Freddy O.

      I'm going to creep your facebook page instead and see if I can find out any info there instead. ;)

      about 5 years ago Like

  18. Life springs anew! I might be helping Dave of 'Clean Bottle' fame in early March with his convention show in Chicago! Details TBD, but wearing the BottleBoy costume is a remote possibilit... read more