Dan
I hope all DM'ers are safe today...
- Miles:
- 11154 total / 290 in 2013
- Goal:
Stay active and to finally get that 1000 mile month!
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Dan logged 11154 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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3 people liked what Dan said
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Where have I been? Well, for the last 10 days, I've been helping Dave of Clean Bottle and the new Square water bottle, with his Chicago trade show!
3 people liked what Dan shared -
sorry DM'ers, I've been waaaay under the weather. My wife and I have seemed to be playing ping pong with cold and flu ailments. She got it, then I got it, then she got it again, then I go... read more
1 person liked what Dan said-
Geesh, feel better!! Maybe you both should take a vacation apart, recover, and then reunite? :D
4 months ago • Like
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Good idea Freddy! I'll try anything... It sucks to get tired from simple things like doing dishes!
4 months ago • Like
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I know what you mean! You have to go somewhere nice and warm and fight this illness once and for all!
4 months ago • Like
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VELO
Trainer Time 17 mi 01:02 16.5mph pace
Quick one. Cold and flu are settling in the house, so I'm making chicken and slicks to help stave off the crud.
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VELO
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Great Miles Dan:)
4 months ago • Like
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VELO
good TrainerRoad 17.8 mi 01:10 15.3mph pace
Did most of "The Thumb" on Trainer, but had to cut it short... Headed out to play Bocce and have a few adult beverages.
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VELO
good TrainerRoad 21.4 mi 01:20 16.1mph pace
Software crashed twice on TrainerRoad, then found out there was an update released today to fix it. Installed and all was good. If you are running the beta version, get this update.
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FIT
Suckage and moistness. 01:00
Vacuuming and mopping 1200 sq feet of hardwood counts, dammit! Made certain to switch sides so I don't end up with a three pack of abs on only one side ;-)
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VELO
good Baby it's cold outside, but w... 25.3 mi 01:30 16.9mph pace
Errands outside in the morning, spinnin' inside in the warm in the afternoon!
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VELO
good Lakefront, S&N 29.7 mi 01:58 15.1mph pace
Outside! January! Woooo!
But funny how fast muscles forget. I've been slacking, but have got a decent number of miles on the trainer. This is the first day outside in 3 months and my hands, ar... read more-
yay outside! nice!
5 months ago • Like
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VELO
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VELO
good Hump dee dump 17.2 mi 01:00 17.2mph pace
Only had an hour, as I had an appointment. Garmin/Strava/Trainer Road not playing nicely, will look into that later.
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Great biking miles Dan!
5 months ago • Like
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VELO
good TrainerRoad 24.3 mi 01:30 16.2mph pace
Did "Red Kaweah" today. Still waaay out of summer shape, but getting there. This mitigated my indulgent celebration of "Nat'l Cheese Lover's Day"!
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VELO
good TrainerRoad 24.8 mi 01:30 16.5mph pace
Not too shabby today. A good 90 minutes. Happy weekend to ya!
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VELO
good TrainerRoad 21.9 mi 01:20 16.4mph pace
Feeling more alive and hydrated. 80 minutes at Long, Slow Distance was the ticket today. Not really long by my summer standards, but good enough for today. Side note: Brooks saddle is finally getti... read more
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Morey...true usually, but after my slackitude, the pain and burn felt good. It's almost good to suck now, as I have a clear path up and forward. "Thank you, may I have another mile, Sir?"
5 months ago • Like
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VELO
alright TrainerRoad 16 mi 01:00 16.0mph pace
Still feeling general blah after last week. HR was spikey, so kept it at 60%. Pushing fluids, as 10 days of flu then food poisoning kinda dries you out.
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VELO
alright Trainer time 19.7 mi 01:10 16.9mph pace
Last week and a half, the flu. The past 2.5 days, recovering from food poisoning. Ugh. Finally felt good enough to hop on the horse.
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VELO
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Nice Job:
Glad to see you back!
5 months ago
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Loading people...
I purchased, schlepped, and built the shelving units in the background...in McCormick Place...that equals a f'ing mini-marathon in distance!
4 months ago • Like
Go ahead...ask me questions...I got the answers!
4 months ago • Like
er...I'll bite. uh... why would I (or anyone) want a square water bottle? this cylindrical one that I have next to my desk seems to work just fine. I guess if it's just a style thing, that's cool. Fiji has had a difficult time with their bottles fitting into normal cup holders.
4 months ago • Like
I'm going to creep your facebook page instead and see if I can find out any info there instead. ;)
4 months ago • Like