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David logged 123 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
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  1. walk
    good Family Walk 1.55 mi

    Great night for a family walk!

  2. Hurry up DAILYMILE Android app! In the mean time, I really like the Endomondo app and website.

    go to and search for Walcott. Youll find me there :)

  3. VELO
    good 6.94 mi 00:51 8.2mph pace

    My tires felt pretty soft after a few minutes, which definitely bogged me down throughout the ride. BUT I also had an estimated 50 lbs of [5 yr old, trailer, kidstuff, H2O] in tow. Got a much nee... read more

  4. walk
    good Expensive House stroll 2.39 mi 00:40 16:44 pace

    Good long walk on a lovely day. My legs started hurting about 1.5 into this one, but I think thats to be expected between the hills, my work shoes, and my pace.

    • Ultrarunnergirl
      Ultrarunnergirl You're Funny
      You're Funny:

      ha! Love the title of this walk. Way to get out there! You do have some nice hills, they will really go a long way in ramping up your fitness.

      about 6 years ago

  5. walk
    good another Lunch walk 1.74 mi

    Lovely Day. 69 degrees on Opening Day! Lucky to have a nice couple of streets to walk right outside of my building at work.

  6. walk
    lunch walk 1.58 mi

    well, it rained on me for a minute or two, but once the sidewalk was soaked, it stopped. :)

    • Ultrarunnergirl
      Ultrarunnergirl Nice Job
      Nice Job:

      keep up the walks! they really pave the way to running. Time on Your Feet as we trail runners like to say.

      about 6 years ago

  7. walk
    good quick lunch walk 1.31 mi

    beautiful day!

    • Jo Ann W.
      Jo Ann W.

      Good for you David. Keep it up. I used to walk on my lunch hours a lot when I worked in Beatrice and it really does help.

      about 6 years ago Like

    • Ultrarunnergirl
      Ultrarunnergirl Nice Job
      Nice Job:

      Yay! Getting out there is MORE than half the battle!

      about 6 years ago

  8. VELO
    good Antioch Elementary Playground 3.24 mi

    Great ride with Sophia in tow. Stopped at a school playground to play. Sophia is bold and fearless on the monkey bar rings!

  9. VELO
    good 7.69 mi 01:20 5.8mph pace

    A nice family bike ride on Shanny's new mother's day bike! Sophia rode in her trailer, daddy got jello-ey legs!

  10. walk
    good Lunch @ Grinders 1.22 mi

    A crispy 51 degrees outside. Almost broke a tiny sweat on the way back from lunch.

  11. walk
    good 0.7 mi

    walked back from having lunch with my loving wife and daughter :)

  12. walk
    Crown Center & Stroll 1.44 mi

    quick walk to lunch and beyond.

  13. walk
    good Evening Walk with Soph 0.92 mi

    to the playground, around the track, and home.

  14. RUN
    good 2 Mile Isle 2 mi

    Walked about a 1/4 mile of this 2 miler. Headphones died a block into the run, and I was glad of it. Legs were a little jello-y still, but I found a stride and forgot I was running for a bit. Lo... read more

    • Ann B.

      Great job David. It is so nice when that happens. I aim for that in swimming and seldom have it happen.

      over 7 years ago Like

    • David W.
      David W.

      Im not following any specific training schedule right now...just getting out when I can. Still learning to find my pace and rhythm, which seems to take almost a mile before I settle in to a comfortable, sustainable trot. Any tips for me? Posturing, breathing, etc?

      over 7 years ago Like

    • Ultrarunnergirl
      Ultrarunnergirl Nice Job
      Nice Job:

      Hooray! Way to be getting out there! Are you using the Couch to 5K program? It's more helpful to take walk breaks on a "schedule" than just walk when you get tired - better at building your endurance. Way to get back in the groove David!!

      over 7 years ago

  15. walk
    good Lunch @ Willie's 1.48 mi

    Sunny, 70 degrees, a brisk walk to lunch with my friend Aron. As with all things Kansas, one must constantly be reminded that it will probably be too big a pain in the ass to do in the winter. *s... read more

  16. VELO
    good Monday night boogie with Soph 4.41 mi 00:32 8.3mph pace

    An up tempo ride with Soph in tow. Nice cool air outside. A lotta hills, 2 parks, and a sprint up the hill to home. Jello-y leg syndrome ensued ;)

  17. RUN
    alright Antioch Acres 2.6 mi

    tough run...with my cement boots on. Beautiful, cloudless day in blue sky Kansas. About 60% run 40% walk.

    • David W.
      David W.

      Looking forward to getting some good runs in this week, now that I am back home. Hope to take Sophia for a bike ride tonight!

      over 7 years ago Like

    • Ultrarunnergirl
      Ultrarunnergirl Nice Job
      Nice Job:

      love your sense of humor about the tough aspects. So proud of you getting back out there. It will get easier again!

      over 7 years ago

  18. VELO
    great 14.01 mi 01:40 8.4mph pace

    Great Saturday Ride with Sophia in tow. I got several long sprints in on today's ride, and finished with a stong pull up the big hill home. Sophia loves to rock frontwards and backwards, whi... read more

  19. walk
    good Lunch Walk to Teocali 1.13 mi

    Nice walk to and from lunch