David
well i finally got back into the 45 min bracket today. something i used to do when i was in my late 20's. i'm still over 30 plus pounds heavier than i was back then. so for me to get into... read more
- Miles:
- 7026 total / 1310 in 2013
- Goal:
try to get back into shape and gain some endurance.
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Entries
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VELO
great StJoe Park 20 mi
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VELO
great mail run 2 mi
legs still need some rest . 1st night back at work and on the big shop last night and walk walk walk. one more day and rest and relax more.
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VELO
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VELO
great Cowboy trail Nebraska 250 mi
went on a little tour and had a blast out and back on the trail. est miles could be more but who cares lol.
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walk
great home gravel run/ walk 4 mi
well 1st time in along time i went for a run. ranmy 1st mile in like 30 rears and ended up with a sad 9min mile. now i'm feeling old . well there's always room for improvement lol. one da... read more
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VELO
injured grant's trail and clysdale park 18 mi
riding some of clysedale park off grant's trail . mary went off trail on a descent and flipped her bike over and landed on her left wrist snapping it. ruff ride day when someone goes down hard... read more
- VELO
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VELO
great StJoe hills any way i could 21 mi
well they had the trail close at mile 4 so i went up nad down and back and forth and got some miles in. went up the 20%to 25% grade section 3 times goofing off and even shot some video of it lol. a... read more
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VELO
great StJoe Park 16 mi 01:34 10.2mph pace
little picture taking and people watching today. great day to be out. made a great result today by taking the touring bike down to the park and climbing the big hill in the big ring. mashing all th... read more
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VELO
great trainer Single speeding 15 mi 00:58 15.5mph pace
one gear and one set speed 15mph. endurance building .no coasting here no downhills just boring miles.love it !
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VELO
great trainer recovery ride 15 mi 00:58 15.5mph pace
good ride after last night baseline ride. alot of work to go and alot of weight to burn. progress slow and steady.
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VELO
great RFT part 2 13 mi 01:10 11.1mph pace
head wind back and caught the group before the end of the trail. not bad for a solo rider catching back up to the group and giving them a 4 mile lead. i was happy to do this workout and love the he... read more
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VELO
great part 1 RFT ride 12 mi 00:41 17.6mph pace
1 section of the RFT was tail wind and fun to hang out with the fast crowd for a change. the cross bike did ok but i need to get it switched over to the drop bars .better wind eff. great baseline r... read more
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VELO
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VELO
great trainer 15 mi 00:58 15.6mph pace
feeling alittle bit better tonight. watching the tour of Cali. and the Mountain top finish .
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VELO
great trainer 13 mi 00:50 15.6mph pace
just one of those days when i didn't want to get on the bike . watch the tour of cali. and the Giro and found the will to get at it.
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VELO
good Ride of Silence Stlouis. 8 mi
a ride that we should all make time for. someday it might be one of us that is run down in our rides.walks.or daily travels how ever it may happen. rides like this show unity and more need to be ou... read more
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walk
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VELO
great mashing the trainer big 12 mi 00:46 15.7mph pace
mashing time , big gears and alittle high speed run or two to make sure i've still got that top speed in my leggs.
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VELO
great trainer 26 mi 01:48 14.4mph pace
well put the bike back up in the hill mode on the trainer and watched the Giro on TV wow what a hill top finish today.
Yeeeaaah. When you get old, it takes you a little longer to recover from the Cowboy Trail. Wait until you my age. You wonder if you will see the light of day.
5 days ago