David
calves sore from the weekend race but otherwise felt great
- Miles:
- 938 total / 246 in 2013
- Goal:
Complete the FD3 Tri, Run a 28M 5K, Train for Olympic Distance Tri
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David logged 938 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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RUN
good Monday run with work friends ... 4.02 mi 00:47 11:38 pace
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RUN
Wildman Olympic Run 5.6 mi 01:13 13:00 pace
tried to will my legs to move faster, but seemed content with just finishing
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VELO
Wildman Olympic Bike 24.85 mi 01:31 16.4mph pace
kind of meh for me.. but I was getting some cramping and I didn't want to sabatoge the run
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swim
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RUN
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swim
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VELO
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RUN
good group run - markham trail 6.24 mi 01:12 11:35 pace
pushed it and set 7 new PR's:
Cooper (12 min) 1.84 km
One hour 8.38 km
1 km 6m:24s
1 mile 10m:28s
3 miles 33m:12s
5 km 34m:30s
10 km 1h:11m:53s -
VELO
good Markham Trail 25.19 mi 01:44 14.6mph pace
Wind advisory, gusting to 25mph, mid 50's cold.. I guess chalk this one up to ideal endurance test 1 week before Olympic
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Awesome. Matt and I were out there running just now.
3 months ago • Like
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swim
good Lucky's Lake 2 Crossings 2027.77 m 01:07 53:20 pace
Longest OWS to date, met my goal of 2 crossings, GPS turned out to be very accurate
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swim
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RUN
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VELO
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swim
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RUN
good Mini Mock tri - run 2.04 mi 00:25 12:11 pace
Never thought i'd say it, but yay for the run.. have been working hard at it, glad to see it pay off a little
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VELO
alright Mini Mock tri - Bike + more o... 13.75 mi 00:58 14.1mph pace
wet + wind + cold weather + darkness = brrrr... did not appreciate running over a tree branch, pot hole, slowing down for a cat, and then later having to full on slam on the brakes and swerve to av... read more
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swim
alright Mini Mock tri - Swim + obstacles 1600 yd 00:52 57:12 pace
nice warm water tonight.. very chilly getting out.. did not enjoy sharing the lane with captain lane creeper who ran into me no less than 4 times in addition to the water aerobics lady who fell int... read more
- RUN
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VELO
good family bike ride 5 mi 00:40 7.5mph pace
leisure, lots of stops... tracked the bike path to the middle school
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I am now tracking workouts on Endomondo community.. I think I'll keep up with dailymile as well but eventually may phase this out..
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Does the new watch help with this? So jealous!
3 months ago • Like
- Show 2 more comments...
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He got the Garmin 910. I don't know if he got the full tri kit tho.
3 months ago • Like
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I didn't get the heart monitor or speed cadence monitor, but so far really like it! Its a little sketchy on counting pool laps, but its still within a few laps close.. I hear open water is spot on.. and I know running/biking is.
3 months ago • Like
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David
Awesome!
3 months ago • Like