938 total / 0 in 2019

Complete the FD3 Tri, Run a 28M 5K, Train for Olympic Distance Tri

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David logged 938 miles.

Last workout almost 6 years ago. Help get them back on track!

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  1. RUN
    good Monday run with work friends ... 4.02 mi 00:47 11:38 pace

    calves sore from the weekend race but otherwise felt great

  2. RUN
    Wildman Olympic Run 5.6 mi 01:13 13:00 pace

    tried to will my legs to move faster, but seemed content with just finishing

  3. VELO
    Wildman Olympic Bike 24.85 mi 01:31 16.4mph pace

    kind of meh for me.. but I was getting some cramping and I didn't want to sabatoge the run

  4. swim
    Wildman Olympic Swim 1500 m 00:44 47:42 pace

    62 degrees.. brr

  5. RUN
    good group run - markham trail 6.24 mi 01:12 11:35 pace

    pushed it and set 7 new PR's:
    Cooper (12 min) 1.84 km
    One hour 8.38 km
    1 km 6m:24s
    1 mile 10m:28s
    3 miles 33m:12s
    5 km 34m:30s
    10 km 1h:11m:53s

  6. VELO
    good Markham Trail 25.19 mi 01:44 14.6mph pace

    Wind advisory, gusting to 25mph, mid 50's cold.. I guess chalk this one up to ideal endurance test 1 week before Olympic

  7. swim
    good Lucky's Lake 2 Crossings 2027.77 m 01:07 53:20 pace

    Longest OWS to date, met my goal of 2 crossings, GPS turned out to be very accurate

    • Alissa E.
      Alissa E.

      Wetsuited? Was the water cold?

      almost 6 years ago Like

    • David

      yes and yes, somewhere around 63 degrees.. wetsuit took about 500 to get used to

      almost 6 years ago Like

  8. RUN
    good Markham trail 4 mi 00:46 11:35 pace


  9. VELO
    good Y Spin class 12 mi 00:45 16.0mph pace

    Leg work day

  10. swim
    good Y Pool 2000 yd 00:58 51:02 pace

    ethereal mist and fog made for an interesting ambiance

  11. RUN
    good Mini Mock tri - run 2.04 mi 00:25 12:11 pace

    Never thought i'd say it, but yay for the run.. have been working hard at it, glad to see it pay off a little

  12. VELO
    alright Mini Mock tri - Bike + more o... 13.75 mi 00:58 14.1mph pace

    wet + wind + cold weather + darkness = brrrr... did not appreciate running over a tree branch, pot hole, slowing down for a cat, and then later having to full on slam on the brakes and swerve to av... read more

  13. swim
    alright Mini Mock tri - Swim + obstacles 1600 yd 00:52 57:12 pace

    nice warm water tonight.. very chilly getting out.. did not enjoy sharing the lane with captain lane creeper who ran into me no less than 4 times in addition to the water aerobics lady who fell int... read more

  14. RUN
    good Markham trail running group 6.2 mi 01:14 11:57 pace

    Great, pushed it to try and keep up with some faster co workers.. beat my best 10K time by 5 minutes.

  15. VELO
    good family bike ride 5 mi 00:40 7.5mph pace

    leisure, lots of stops... tracked the bike path to the middle school

  16. I am now tracking workouts on Endomondo community.. I think I'll keep up with dailymile as well but eventually may phase this out..

    • Alissa E.
      Alissa E.

      Does the new watch help with this? So jealous!

      almost 6 years ago Like

    • Show 2 more comments...
    • Alissa E.
      Alissa E.

      He got the Garmin 910. I don't know if he got the full tri kit tho.

      almost 6 years ago Like

    • David

      I didn't get the heart monitor or speed cadence monitor, but so far really like it! Its a little sketchy on counting pool laps, but its still within a few laps close.. I hear open water is spot on.. and I know running/biking is.

      almost 6 years ago Like