Miles:
1078 total / 0 in 2017
Goal:

2014 Goals 1. 1,000miles 2. 185lb PR's: 5k - 26:39 (3/11) 10k - 56:42 (4/11) Half - 2:04:18 (1/12) Full - 5:16:52 (12/12)

Dusty W. ran: Rough run... lots of ...

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  • 3 miles
  • 00:27 time
  • 08:30 pace
  • 534 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Pointe and back 3.16 mi 00:27 08:30 pace

Rough run... lots of stopping. Ugh.