Miles:
1078 total / 0 in 2017
Goal:

2014 Goals 1. 1,000miles 2. 185lb PR's: 5k - 26:39 (3/11) 10k - 56:42 (4/11) Half - 2:04:18 (1/12) Full - 5:16:52 (12/12)

Dusty W. ran: Low and slow... had t...

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  • 3 miles
  • 00:22 time
  • 08:35 pace
  • 447 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Two mornings in a row... whoop whoop 2.58 mi 00:22 08:35 pace

Low and slow... had to stop one time due to difficulties with music. Other than that, slow comfortable pace. Glad to get it in before we get drenched in rain.