Site:
http://fundraising.stjude.org/site/TR?px=2009055&fr_id=4820&pg=personal
Miles:
843 total / 76 in 2013
Goal:

2013 Goals 1. 1000miles 2. 185lb PR's: 5k - 26:39 (3/11) 10k - 56:42 (4/11) Half - 2:04:18 (1/12) Full - 5:16:52 (12/12)

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 0:00 time
  • 582 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Dusty W.'s Photo Dusty
    RUN
    Crossfit Tuesday 1.52 mi

    Dumpster Sprints (x2) - 0.32 miles total

    1st MB run - 0.3 miles
    Turkish Get-Ups - 6 each arm with 20lb KB
    Burpees - 9
    Up & Overs - 12 each shoulder with 40lb Slam Ball

    2nd MB Run - 0.4 miles
    ... read more

    about 18 hours ago
  2. Dusty W.'s Photo Dusty
    RUN
    Crossfit 1.92 mi

    Crossfit Monday
    warmup was a 0.3 mile run
    then...
    0.5 mile run

    21, 15, 9
    ball slams (30lb)
    push-ups
    sit-ups

    with a 1.12 mile run afterwards

    in 21:14

    1 day ago
  3. Dusty W.'s Photo Dusty
    RUN
    good Another HUMID run 1.01 mi 00:07:11 07:06 pace

    It was 88•, but felt like 95•. Was undecided about doing 1 or 2 miles until I got out there. Quickly decided to make it 1 mile. Hopefully I'll get plenty more MORNING miles starting this week.

    3 days ago via Electric Miles
  4. Dusty W.'s Photo Dusty
    RUN
    good Quick Pre-church run 1.12 mi 00:07:40 06:50 pace

    Wish a Happy Father's Day to all the dads.

    3 days ago via Electric Miles
  5. Dusty W.'s Photo Dusty
    RUN
    Crossfit Tuesday 1.8 mi

    Crossfit Tuesday WOD
    Warmup: 0.3 mile run

    2 Rounds for Time:
    -5 Light Pole Sprintss (0.05 each way)
    -10 Burpees
    -15 Inchworms
    -20 Leg Climbers (each leg)
    -25 Mountain Climbers (each leg)
    -30 Situp... read more

    8 days ago
  6. Dusty W.'s Photo Dusty
    RUN
    Crossfit run 0.8 mi

    Monday WOD - 20 min AMRAP
    5 Situps
    10 lunges (each leg)
    15 KB Swings (30lb kb)

    Did 12 rounds in 20 minutes, then ran 0.5. It sounded easy at first, but those lunges and KB swings catch up after a... read more

    9 days ago
  7. Dusty W.'s Photo Dusty
    RUN
    good Speed run from out of nowhere 1.51 mi 00:09:49 06:30 pace

    went for a run between a light dinner and the sun going down. Lower body is sore from a couple of runs mixed with crossfit. Hope I can sleep well tonight. Ha.

    9 days ago via Electric Miles
  8. Dusty W.'s Photo Dusty
    RUN
    good Late Sunday deuce 2.12 mi 00:16 07:27 pace

    Not looking forward to actual summer runs. It got hot toward the end.

    10 days ago via Electric Miles
  9. Dusty W.'s Photo Dusty
    RUN
    Crossfit Wednesday 1.6 mi

    Another day of Crossfit...
    0.6 mile warmup jog
    21, 15, 9 of each
    Rope Slam Burpees
    Ball Press & Cleans

    1 Mile run afterwards

    14 days ago
  10. Dusty W.'s Photo Dusty
    RUN
    Crossfit Monday 1.4 mi

    Crossfit runs... Didn't time, but smoked the other intermediates. :)

    16 days ago
  11. Dusty W.'s Photo Dusty
    RUN
    good Crossfit Friday 1 mi

    3 rounds for time (23:45):
    25 push-ups
    20 ball squat clean
    15 lunges (each leg)
    10 V-ups
    5 burpees
    1/3 mile run

    19 days ago via Electric Miles
  12. Dusty W.'s Photo Dusty
    RUN
    good Crossfit runs 1.45 mi

    Had to do several runs today during crossfit.

    Today's WOD was:
    18 rounds of EMOM:
    5 - Squat Clean & Press (w/slam ball)
    4 - V-Ups
    3 - Burpees

    Bridge run afterwards

    20 days ago via Electric Miles
  13. Dusty W.'s Photo Dusty
    RUN
    good Crossfit - WOD 1.1 mi

    Today's WOD - MOD Murph
    0.55 mile run
    100 hand-release push-ups
    150 air-squats
    100 power crunches
    0.55 mile run

    Total time was 20:36

    Murph was a member of the SEALS who died in war. This is ... read more

    21 days ago via Electric Miles
  14. Dusty W.'s Photo Dusty
    RUN
    good Late run 1.06 mi 00:08:00 07:32 pace

    Wanted to turn back after 0.15 due to slight twinge under left kneecap, but continued and it went away. Finished off the mile and had to get ready for work. Will try for a few more this evening

    22 days ago via Electric Miles
  15. Dusty W.'s Photo Dusty
    RUN
    good Another mile after crossfit 1.06 mi 00:08:15 07:46 pace

    Felt better than I imagined. Now if I can just string 3 miles in a row...

    22 days ago via Electric Miles
  16. Dusty W.'s Photo Dusty
    RUN
    good Quick 2 before dark 2.08 mi 00:15 07:20 pace

    After a day of being on the go, decided to hit the roads before dinner. Glad I did. Felt good. Very deserving of a shower now, ha!

    24 days ago via Electric Miles
  17. Dusty W.'s Photo Dusty
    RUN
    good Quicky 1.1 mi 00:08:01 07:17 pace

    Had to cut it short. Better than nothing

    25 days ago via Electric Miles
  18. Dusty W.'s Photo Dusty
    RUN
    Post-crossfit 1.38 mi 00:13:09 09:31 pace

    Terrible Tabata - 20 seconds on, 10 seconds off. 8 rounds of each exercise. 20 min total (minus the run)

    -One Arm KB Swings (30lb KB)
    -Rope Slam Burpees
    -Hand-Release Pushups
    -V-Ups
    -KB Sumo Dead-... read more

    30 days ago via Electric Miles
  19. Dusty W.'s Photo Dusty
    RUN
    alright Another Crossfit Run 1.1 mi

    Today was rough...

    20 min AMRAP (As Many Rounds As Possible):
    15 - KB Thrusters (30lb KB)
    15 - Power Crunches
    15 - KB Sumo Dead-lift High Pulls (30lb KB)
    15 - Hollow Rocks
    15 - Mt. Climbers (each ... read more

    about 1 month ago
  20. Dusty W.'s Photo Dusty
    RUN
    Crossfit run 1.1 mi

    We had to run a mile with a 30lb KB AFTER doing the following (each partner):
    25 - box step-ups
    50 - rope slams
    75 - KB swings

    I felt pretty good about it, but had to wait on my partner and walk s... read more

    about 1 month ago