1080 total / 2 in 2018

2014 Goals 1. 1,000miles 2. 185lb PR's: 5k - 26:39 (3/11) 10k - 56:42 (4/11) Half - 2:04:18 (1/12) Full - 5:16:52 (12/12)

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Dusty logged 1080 miles.

Last workout over 4 years ago. Help get them back on track!

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  • This Week time period


  1. VELO
    2.3 mi 00:12:32 11.0mph pace

    Quick & hot ride

  2. RUN
    alright just a run... 2.03 mi 00:18 08:49 pace

    didn't go as long as wanted, but oh well...

  3. VELO
    hood 14.1 mi 01:04 13.1mph pace

    Morning ride...

  4. RUN
    Pointe and back 3.16 mi 00:27 08:30 pace

    Rough run... lots of stopping. Ugh.

  5. VELO
    good Morning ride... 10.1 mi 00:45 13.5mph pace

    Legs were tired this morning when I started, but that worked out. All in all a pretty good ride. Have a great Tuesday!

  6. VELO
    good Quick ride... 5.04 mi 00:22 13.7mph pace

    After the family ride, I wanted to get some more miles in so I went solo. Didn't have long before the sun went down, but glad I got in 5.

  7. VELO
    good Ride with the family 1.2 mi 00:29 2.5mph pace

    After dinner, the whole fam went for a stroll around the neighborhood. My wife pushed our baby in stroller and my 4-year old rode his tricycle. Fun stroll.

  8. VELO
    good Around the hood... 2.2 mi 00:10:58 12.0mph pace

    Quick ride... not much time for more.

  9. RUN
    Slow deuce to start the week 2.04 mi 00:18 08:35 pace

    Actually thought I was going faster than I was, oh well. Have a great Monday!

  10. VELO
    good Around the 'hood 7.77 mi 00:35 13.4mph pace

    Felt great to get some good distance in. Had some issues with the gears, but hoping to get those fixed tonight. Happy miles y'all!

  11. RUN
    good Out & Back 5k 3.12 mi 00:25 07:55 pace

    It was hot... easy out and back.

  12. VELO
    great East Columbus 6.51 mi 00:28 13.9mph pace

    I'm loving riding the bike on running off-days... Have a great Tuesday!

  13. RUN
    good Around the block 2.12 mi 00:17 07:53 pace

    Felt pretty good to get back out and loosen the legs... Ready for the week

  14. RUN
    good Two mornings in a row... whoo... 2.58 mi 00:22 08:35 pace

    Low and slow... had to stop one time due to difficulties with music. Other than that, slow comfortable pace. Glad to get it in before we get drenched in rain.

  15. RUN
    Around the parking lot 2.01 mi 00:17 08:28 pace

    First time in a long time to get my fat butt out of the bed early enough to get a run in. Hoping to turn a new leaf and get back active.

  16. RUN
    yep yep 1.53 mi 00:13:33 08:50 pace

    Who cares?

  17. RUN
    who knows 3.43 mi 00:29 08:21 pace

    I don't

  18. RUN
    yep 3.11 mi 00:26 08:22 pace

    uh huh