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  • 15 miles
  • 01:55 time
  • 1063 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. The Dude's Photo The Dude PRO
    RUN
    good 3.22 mi 00:24 07:19 pace

    Cool, windy later afternoon run.

    about 8 hours ago via Garmin   
  2. The Dude's Photo The Dude PRO
    RUN
    good 5.11 mi 00:40 07:43 pace

    Morning run.

    2 days ago via Garmin   
  3. The Dude's Photo The Dude PRO
    RUN
    good 2.21 mi 00:17 07:49 pace

    Later afternoon recovery jog. Felt good. :-) Ordered some sale Newtons from runningwearhouse.com today, and used "Facebook Fans 15% Off Liquidation Items." Nice price!

    2 days ago via Garmin   
  4. The Dude's Photo The Dude PRO
    RUN
    good 4.67 mi 00:34 07:20 pace

    Inspired morning run, despite the fading. Thanks Alana!

    3 days ago via Garmin   
  5. The Dude's Photo The Dude PRO

    Inspiration!:
    http://www.nytimes.com/2013/05/19/sports/top-16-year-old-runner-has-a-long-to-do-list.html?src=mv

    http://alana-growingupfast.blogspot.com/

    3 days ago
  6. The Dude's Photo The Dude PRO
    RUN
    good 7.68 mi 00:59 07:40 pace

    Run at dusk after a thunderstorm. The spring air smells wonderful! Reached my goal of 35+ miles/week <8:00 min/mile pace after barely running for six weeks. :-)

    3 days ago via Garmin
  7. The Dude's Photo The Dude PRO
    RUN
    alright 4.1 mi 00:32 07:41 pace

    Afternoon run--felt those three breakfast waffles. :-0

    4 days ago via Garmin   
  8. The Dude's Photo The Dude PRO
    RUN
    alright 1.33 mi 00:10:26 07:52 pace

    Run back to the hotel with a bag of new stuff.

    4 days ago via Garmin   
  9. The Dude's Photo The Dude PRO
    RUN
    alright 1.3 mi 00:09:59 07:39 pace

    Run from my hotel to my plane to swap stuff.

    4 days ago via Garmin   
  10. The Dude's Photo The Dude PRO
    RUN
    good 4.01 mi 00:31 07:38 pace

    Misty, spring-green morning run in Blane, MN.

    6 days ago via Garmin   
  11. The Dude's Photo The Dude PRO
    RUN
    alright 5.07 mi 00:40 07:49 pace

    Blane, MN. Run with some random guy from Ethiopia at the "World's Largest Sporting Complex" and get kicked off their golf course.

    6 days ago via Garmin   
  12. The Dude's Photo The Dude PRO
    RUN
    alright 4.01 mi 00:30 07:29 pace

    First run in shorts this year! Feel like I lost a lung and have the muscle mass of a 70 year old after taking six weeks off. At least there's a lot of room for improvement!

    7 days ago via Garmin   
  13. The Dude's Photo The Dude PRO
    RUN
    good 4.12 mi 00:31 07:34 pace

    Duluth, MN boardwalk. Nice :)

    9 days ago via Garmin   
  14. The Dude's Photo The Dude PRO
    RUN
    alright 4.12 mi 00:31 07:38 pace

    Back in the groove--morning run on the boardwalk in Duluth, MN.

    10 days ago via Garmin   
  15. The Dude's Photo The Dude PRO
    RUN
    blah 4.01 mi 00:31 07:38 pace

    Evening run after too many weeks off with bronchitis and lethargy. Too much lunch, but finally get out before dusk on the Duluth, MN boardwalk on Lake Superior. Gorgeous!

    11 days ago via Garmin   
  16. The Dude's Photo The Dude PRO
    RUN
    alright 3.85 mi 00:30 07:47 pace

    Forgot watch! Spearfish, SD--last day.

    21 days ago
  17. The Dude's Photo The Dude PRO
    RUN
    blah 3.16 mi 00:24 07:42 pace

    Spearfish, SD. Ugh--First time back after several weeks of bronchitis and a busy work recent work schedule, and too much lunch ;-O

    22 days ago via Garmin   
  18. The Dude's Photo The Dude PRO
    RUN
    blah 3.19 mi 00:24 07:25 pace

    Attempt a fun in Dubuque, IA with waning bronchitis. Ugh. Feeling weak & can't breathe.

    about 1 month ago via Garmin   
  19. The Dude's Photo The Dude PRO
    RUN
    tired 5.67 mi 00:43 07:30 pace

    Beautiful morning run south into Council Bluffs, IA from Omaha, NE, over the river on a huge pedestrian bridge, in shorts! Felt flat. But not fat.

    about 1 month ago via Garmin
  20. The Dude's Photo The Dude PRO
    RUN
    good 4.38 mi 00:32 07:22 pace

    Frosty, sunrise recovery run in Omaha, NE.

    about 1 month ago via Garmin