Site:
http://fitness.dwaynekilbourne.com
Miles:
1292 total / 42 in 2013
Goal:

muscle bulk and tone, tennis season, and an eventual move towards triathlons!

Dwayne Kilbourne did a core fitness workout: #BodyBeast Update: Si...

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    • Currently 2/5 Effort.
    effort 2/5
good #BodyBeast Day 6 | Rest Day [skipped] 20:00

#BodyBeast Update: Since I had to take a day off earlier in the week, I skipped this regularly scheduled rest day! Skip to Day 7 workout! (I rested about 20 hours since the last workout; does that count?)

8 months ago