You've got to login or join dailymile to do that
Dwayne Kilbourne did a weights workout: === legs shoulders =...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 01:15 time
- 0:00 pace
- 0 calories
=== legs shoulders
=== 4:50pm @MikeOHearn power legs
Squats (3 reps per set): 155lbs, 165lbs, 175lbs, 185lbs, 195lbs, 205lbs, 215lbs
Angled linear leg press (5 sets of 10 reps): 823lbs
Seated leg extension machine (5 sets of 10 reps): 100lbs
=== 5:50pm shoulders
Standing dual dumbbell shoulder shrugs (reps): 90lbs (10 super strong and extra slow), 90lbs (10 extra strong and extra slow), 65lbs (25 super strong and slow)