Site:
http://fitness.dwaynekilbourne.com
Miles:
1292 total / 42 in 2013
Goal:

muscle bulk and tone, tennis season, and an eventual move towards triathlons!

Dwayne Kilbourne did a weights workout: === legs shoulders =...

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    effort 4/5
good Legs & Shoulders 01:15

=== legs shoulders
=== 4:50pm @MikeOHearn power legs
Squats (3 reps per set): 155lbs, 165lbs, 175lbs, 185lbs, 195lbs, 205lbs, 215lbs
Angled linear leg press (5 sets of 10 reps): 823lbs
Seated leg extension machine (5 sets of 10 reps): 100lbs
=== 5:50pm shoulders
Standing dual dumbbell shoulder shrugs (reps): 90lbs (10 super strong and extra slow), 90lbs (10 extra strong and extra slow), 65lbs (25 super strong and slow)
=== 6:05pm

11 months ago