Danielle M ran: 1 mi w/u, 8:13, 8:14,...

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  • 7 miles
  • 00:59 time
  • 08:44 pace
  • 766 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Tempo run 6.8 mi 00:59 08:44 pace

1 mi w/u, 8:13, 8:14, 7:58, 8:04, 8:56, .8 c/d, Took awhile to warm up but miles 4-5 felt great. Mile 6 was junk, lots of slippery ice and stoplights. Overall a good run though!