Danielle M ran: Figured out today tha...

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  • 6 miles
  • 00:54 time
  • 09:00 pace
  • 701 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill mile repeats 6 mi 00:54 09:00 pace

Figured out today that mile repeats are way harder indoors! 6 miles in. 1 mi w/u, 3 x 1 mile @ 7:30 with .5 mile recovery, 1 mi. c/d