Miles:
1631 total / 240 in 2012
Goal:

2 Full Marathons - 2011 (Triathalons - 2013) For 2011 I would like to log 1200 miles total with at least 400 of those being on foot.

Dusty Coyle ran: Just spent three days...

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  • 4 miles
  • 00:36 time
  • 09:06 pace
  • 485 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good No more girls... 3.9 mi 00:36 09:06 pace

Just spent three days bring overly extraverted with the girls vball squad. Needed some me time and what better way than a run. This was my first up to speed run in two solid months. Pretty happy with the time actually, but man have I slipped. .

10 months ago

Gear
Effort
  • Currently 4/5 Effort.
Calories
485