Miles:
1631 total / 240 in 2012
Goal:

2 Full Marathons - 2011 (Triathalons - 2013) For 2011 I would like to log 1200 miles total with at least 400 of those being on foot.

Dusty Coyle ran: It was impossible to ...

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  • 4 miles
  • 00:41 time
  • 10:00 pace
  • 568 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good The Resurrection of the Night Runs!!! 4.11 mi 00:41 10:00 pace

It was impossible to do anything in the heat today thanks to the heat index, which meant it was time to bring back the night runs. It was well after my night was over and I needed to get something done. I went for a nice training run with Matt who is still looking to get his lungs in shape for endurance cardio. I pushed him quite a bit and after a while, he'll start to like me again. haha. A great transition for me to get back into my former form. Felt great, can't wait to get back out there and go again and drop that time a bit.

10 months ago

Effort
  • Currently 3/5 Effort.
Calories
568