Miles:
1631 total / 240 in 2012
Goal:

2 Full Marathons - 2011 (Triathalons - 2013) For 2011 I would like to log 1200 miles total with at least 400 of those being on foot.

Dusty Coyle rode: Second ride since fee...

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  • 17 miles
  • 01:01 time
  • 16.4 pace
  • 739 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
alright Oh the places I'll go... 16.7 mi 01:01 16.4mph pace

Second ride since feeling better. We went about 10 and I thought, "I'm feeling alright." So I was crazy and told Matt to go out a path I knew was long. What the hay?! At the turnaround of Clearfield, I was feeling it and took a couple minutes to recover. On the way back, I actually felt pretty good.

The only negative is that I was wiped for the rest of the night. I was cranky and the boys noticed. You know what they say, "challenge yourself." Whoever they are. The great news is with the avg. pace, that's about where I left off. Now to just get back in cardio shape.

11 months ago

Effort
  • Currently 5/5 Effort.
Calories
739