Miles:
1631 total / 240 in 2012
Goal:

2 Full Marathons - 2011 (Triathalons - 2013) For 2011 I would like to log 1200 miles total with at least 400 of those being on foot.

Dusty Coyle did a fitness workout: New plyo routine and ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 01:00 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Plyo 01:00

New plyo routine and it can kick some butt. Loved it and hated it at the same time. It's the way things are supposed to work. I'm dying for next week to get here.

5 months ago