Dusty
How can you not go and do something when the weather is so nice. Went out and was going to go for longer, but got scared of available light to finish out. It was a great ride. Went faster than we r... read more
- Miles:
- 1401 total / 10 in 2012
- Goal:
2 Full Marathons - 2011 (Triathalons - 2013) For 2011 I would like to log 1200 miles total with at least 400 of those being on foot.
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Dusty logged 1401 miles.
Last workout 6 days ago. Help get them back on track!
Entries
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VELO
good 9.8 mi 00:39 15.1mph pace
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FIT
Plyo 01:00
New plyo routine and it can kick some butt. Loved it and hated it at the same time. It's the way things are supposed to work. I'm dying for next week to get here.
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RUN
good Winter? Really? 3.4 mi 00:30 08:44 pace
How could a person not run on a winter day like today? 60 degrees begs for something outdoors. Ran with a new running buddy, Chris. Enjoyed the run although my body seems to not enjoy running after... read more
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RUN
good RCHS Track 3 mi 00:25 08:23 pace
Still increasing the distance with the girls and today was good. Not many showed up, but still great weather for a great run.
warm-up - 800M
steady pace - 3mi -
RUN
RCHS Track 3 mi
Another track day for the vball team. Only their second time out and I heard plenty about going out when it is so "cold". I laughed.
.5M - warm up
2.5M - comfortable pace (the last .5M d... read more -
RUN
good RCHS Track 2.3 mi
The volleyball team this week asked for some workouts until club started. Running training is part of that training. I took each of them and worked on their form individually while they ran for mor... read more
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VELO
great Working that turkey off 11.6 mi 01:05 10.7mph pace
The run wasn't meant to be anything outstanding, just a little ride since the weather was so beautiful. My ankle/foot is still tight and achy so some spinning is in order. A note that 15 MPH winds ... read more
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VELO
alright 15.8 mi 00:58 16.3mph pace
It was too long before this ride. Season is killing my workout schedule. Just don't feel like working out by the time I get done with everything. Went out not thinking of doing 15, but oh well. It ... read more
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VELO
good 13.55 mi 00:51 15.9mph pace
A night ride. Should have been longer, but I wasn't a fan of my "all-blacks" and nighttime put together. I will say though. I would say more cars paid attention to us at night than ever d... read more
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VELO
great 8.65 mi 00:33 15.7mph pace
A great little ride Matt and I tried to get in before the rain. Didn't happen, but there is nothing like riding in the rain. Awesome. Lightning does usually send the message to quit so the ride end... read more
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RUN
good No more girls... 3.9 mi 00:36 09:06 pace
Just spent three days bring overly extraverted with the girls vball squad. Needed some me time and what better way than a run. This was my first up to speed run in two solid months. Pretty happy wi... read more
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RUN
good The Resurrection of the Night... 4.11 mi 00:41 10:00 pace
It was impossible to do anything in the heat today thanks to the heat index, which meant it was time to bring back the night runs. It was well after my night was over and I needed to get something ... read more
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RUN
great 3.29 mi 00:41 12:18 pace
A run? Really? It was really good to get the feet back to the road. Cycling has been super awesome, but there still isn't anything like getting a good run in. Kasey was in town and I was itching fo... read more
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VELO
good 19 mi 01:09 16.5mph pace
I'm getting better with every day and the time and energy are proof. Went out attacking the hills well while resting on some of the down slopes. I felt pretty good about it. My max heart rate is ev... read more
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VELO
alright Oh the places I'll go... 16.7 mi 01:01 16.4mph pace
Second ride since feeling better. We went about 10 and I thought, "I'm feeling alright." So I was crazy and told Matt to go out a path I knew was long. What the hay?! At the turnaround of... read more
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VELO
alright Where's the line?... there it... 9.4 mi 00:37 15.2mph pace
Went to the specialist yesterday and he cleared me to ease back into activity. It's hard having a mono-like virus and knowing where your limits are, so I went out last night seeing if I could find ... read more
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VELO
alright Not-So-Under the Weather 7.4 mi 00:30 14.8mph pace
I've been fightinh a couple major visuses and I'm honestly tired of them. I felt like I was on the up swing and wanted to try a little working out and see how things went. Went a little further and... read more
It must have been a great ride to have the smiley face after the winds, bulldog, and stupid driver...
3 months ago • Like
I was clipped in so I almost successfully pulled a tailwhip to it's face... only partially intentional however.
3 months ago • Like