Dusty
So I got a new training toy via a weight vest. I'm now trying everything with weight added in hopes of bulking up a bit and increasing vertical. Tonight I just wanted to see what weight would ... read more
- Miles:
- 3404 total / 28 in 2013
- Goal:
2 Full Marathons - 2011 (Triathalons - 2013) For 2011 I would like to log 1200 miles total with at least 400 of those being on foot.
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Entries
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RUN
alright Weighted Run 1.5 mi 00:14:22 09:34 pace
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RUN
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RUN
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VELO
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RUN
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walk
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FIT
good A Little Ankle Work 11.1 mi 00:35 03:09 pace
Needed some light work to the ankle mobility after rolling it pretty good at the last volleyball tourney. It did well. It was ready to stop when we quit though.
About 35% resistence
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RUN
good My little Turkey Trot 3.3 mi 00:30 09:05 pace
Visiting family so running always seems a little more fun with new scenery. I never thought hills could be worse than Morehead, but I was mistaken. The hills were brutal, but I pushed through anywa... read more
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RUN
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VELO
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VELO
great 17 mi 01:01 16.6mph pace
This ride went so much better than my last couple. The last one I felt dead and legs had nothing to give. With the new schedule coming together over the last couple weeks, I feel it's coming t... read more
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VELO
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VELO
alright 17.6 mi 01:05 16.2mph pace
My legs were not feeling this one. I was peddling as much as I could and was creeping along compared to normal. Luckily after the first 20 minutes they loosened up a little.I would live to say that... read more
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RUN
good 3.3 mi 00:30 08:59 pace
today was a lung burner. Can't wait for that to adjust... And side stitches. I was able to find a zone and just run. Tried to take it easy since I have several hours of vball pickup games toni... read more
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RUN
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FIT
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FIT
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VELO
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VELO
great 17.2 mi 01:04 16.0mph pace
What a great day for a wonderful ride. I'll take a few more days like this one.
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FIT
great Volleyball Open Gym 04:15
Can I say that I just can't get enough of this sport. Couple hours of pick-up play and them some competitive pairs play. LOVE it.
Dusty
