Miles:
3482 total / 46 in 2014
Goal:

2 Full Marathons - 2011 (Triathalons - 2013) For 2011 I would like to log 1200 miles total with at least 400 of those being on foot.

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Dusty logged 3482 miles.

Last workout about 1 month ago. Help get them back on track!

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  • 0:00 time
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  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    Running 1.04 mi 00:07:11 06:52 pace

    Workout at 9:55 AM

  2. VELO
    Cycling 7.32 mi 00:29 15.2mph pace

    Workout at 5:29 PM

  3. RUN
    Running 2.01 mi 00:16 07:44 pace

    Workout at 6:09 PM

  4. RUN
    Running 1.81 mi 00:14:55 08:14 pace

    Workout at 5:03 PM

  5. RUN
    Running 2 mi 00:16 08:10 pace

    Workout at 5:10 PM

  6. RUN
    Running 1.78 mi 00:14:37 08:13 pace

    Workout at 5:09 PM

  7. RUN
    Running 2.07 mi 00:16 07:53 pace

    Workout at 4:52 PM

  8. RUN
    Running 2.1 mi 00:18 08:42 pace

    Workout at 9:47 AM

  9. VELO
    Cycling 14.83 mi 01:00 14.8mph pace

    Workout at 4:02 PM

  10. VELO
    Cycling 5.76 mi 00:20 17.1mph pace

    Workout at 8:18 PM

  11. VELO
    Cycling 5.76 mi 00:20 17.1mph pace

    Workout at 8:18 PM

  12. VELO
    Cycling 9.94 mi 00:35 17.1mph pace

    Workout at 6:44 PM

  13. RUN
    Running 2.15 mi 00:18 08:35 pace

    Workout at 10:35 AM

  14. VELO
    Back in the Saddle 17.5 mi 01:02 16.8mph pace

    It has been entirely too long. I was expecting it to e tough and it was, but I wanted to really push today. With everything that I've lost while being lazy, I didn't think the performance... read more

  15. RUN
    good Running 2 mi 00:18 09:11 pace

    These weighted runs are hard. I think I finally found a way to run, hold the vest down to minimize the bouncing, and get some pace in.Added a little distance to it and once I get to 5K, start addin... read more

  16. RUN
    alright Weighted Run 1.5 mi 00:14:22 09:34 pace

    So I got a new training toy via a weight vest. I'm now trying everything with weight added in hopes of bulking up a bit and increasing vertical. Tonight I just wanted to see what weight would ... read more

  17. RUN
    Running 2.55 mi 00:21 08:12 pace

    Workout at 9:36 PM

  18. RUN
    Running 2.38 mi 00:22 09:04 pace

    Workout at 10:30 PM

  19. VELO
    Cycling 19.68 mi 01:17 15.3mph pace

    Workout at 1:50 PM

  20. RUN